Stephen Portz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
551m |
1:02.3 |
1:53.0 |
BikeErg |
|
View workout
|
11/22/22 |
549m |
1:02.8 |
1:54.3 |
BikeErg |
|
View workout
|
11/15/22 |
602m |
1:16.2 |
2:06.5 |
BikeErg |
|
View workout
|
11/15/22 |
605m |
1:14.8 |
2:03.6 |
BikeErg |
|
View workout
|
11/15/22 |
630m |
1:21.1 |
2:08.7 |
BikeErg |
|
View workout
|
11/13/22 |
3,000m |
14:25.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/13/22 |
54m |
0:17.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,213m |
18:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
1,652m |
9:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
573m |
1:08.0 |
1:58.6 |
BikeErg |
|
View workout
|
11/08/22 |
577m |
1:08.9 |
1:59.4 |
BikeErg |
|
View workout
|
11/08/22 |
596m |
1:12.5 |
2:01.6 |
BikeErg |
|
View workout
|
11/06/22 |
2,626m |
14:18.2 |
2:43.4 |
RowErg |
Hwt |
View workout
|
10/29/22 |
2,672m |
10:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/29/22 |
199m |
1:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/28/22 |
4,060m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,716m |
30:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,064m |
5:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/24/22 |
9,307m |
21:00.0 |
2:15.3 |
BikeErg |
|
View workout
|