Stephen Portz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/22 |
4,016m |
20:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/21/22 |
7,508m |
18:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
10/19/22 |
3,822m |
20:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/17/22 |
6,053m |
15:00.0 |
2:28.6 |
BikeErg |
|
View workout
|
10/15/22 |
2,000m |
8:46.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/14/22 |
264m |
1:02.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/14/22 |
10,000m |
21:43.7 |
2:10.3 |
BikeErg |
|
View workout
|
10/12/22 |
444m |
2:00.0 |
2:15.1 |
SkiErg |
|
View workout
|
10/12/22 |
472m |
2:06.5 |
2:14.0 |
SkiErg |
|
View workout
|
10/12/22 |
9,013m |
18:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/09/22 |
5,346m |
26:06.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
500m |
2:26.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
1,000m |
4:41.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/05/22 |
10,000m |
22:22.1 |
2:14.2 |
BikeErg |
|
View workout
|
09/29/22 |
2,000m |
9:40.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
10,000m |
22:35.0 |
2:15.5 |
BikeErg |
|
View workout
|
09/28/22 |
1,031m |
5:00.0 |
2:25.4 |
SkiErg |
|
View workout
|
09/26/22 |
8,533m |
20:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
09/26/22 |
1,053m |
5:00.0 |
2:22.4 |
SkiErg |
|
View workout
|