Stephen Portz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
965m |
5:00.0 |
2:35.4 |
SkiErg |
|
View workout
|
09/24/22 |
5,406m |
26:47.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,281m |
3:01.3 |
2:21.5 |
BikeErg |
|
View workout
|
09/23/22 |
4,000m |
18:29.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/21/22 |
8,224m |
20:00.0 |
2:25.9 |
BikeErg |
|
View workout
|
09/20/22 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
275m |
1:05.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/20/22 |
318m |
1:16.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/20/22 |
283m |
1:05.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/20/22 |
266m |
1:06.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/20/22 |
2,000m |
8:54.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
3,210m |
15:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,000m |
11:40.0 |
2:20.0 |
BikeErg |
|
View workout
|
09/12/22 |
8,188m |
20:00.0 |
1:13.2 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
23:20.0 |
2:20.0 |
BikeErg |
|
View workout
|
09/01/22 |
8,254m |
25:00.0 |
1:30.8 |
RowErg |
Hwt |
View workout
|