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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Dave Gilbert

Log

Date Workout Score Ave Comments Action
10/07/23 3x15:00/1:00r 9,759m 2:18.3 View workout
10/06/23 1:47 356m 2:30.8 View workout
10/06/23 4x4:00/4:00r 4,437m 1:48.1 View workout
10/06/23 5:05 1,228m 2:04.3 View workout
10/05/23 10000m 46:31.9 2:19.5 View workout
10/04/23 40:00 9,672m 2:04.0 View workout
10/03/23 v25:00/1:00r...2 10,963m 2:16.8 View workout
09/29/23 2000m 6:57.7 1:44.4 View workout
09/29/23 10:04 2,388m 2:06.6 View workout
09/27/23 31:34 7,003m 2:15.2 View workout
09/24/23 6:00:00.0 80,552m 2:14.0 View workout
09/22/23 2:47 760m 1:50.3 View workout
09/22/23 4:11 1,016m 2:03.5 View workout
09/21/23 3x4000m/1:00r 54:55.4 2:17.3 View workout
09/19/23 12000m 54:35.9 2:16.4 View workout
09/17/23 40:00 9,168m 2:10.8 View workout
09/16/23 2x5000m/1:00r 45:54.4 2:17.7 View workout
09/14/23 4:46 1,199m 1:59.5 View workout
09/14/23 10:00.0 3,000m 1:40.0 View workout
09/12/23 1:00:00 13,003m 2:18.4 View workout
09/11/23 3x15:00/1:00r 9,417m 2:23.3 View workout
09/07/23 4x5:00/3:00r 5,232m 1:54.6 View workout
09/07/23 4:25 1,107m 1:59.6 View workout
09/01/23 4:07 886m 2:19.4 View workout
08/30/23 6x500m/1:00r 10:28.7 1:44.7 View workout