Eric Svensson

Log

Date Workout Score Ave Comments Action
10/13/22 v5000m/5:00r...2 5,000m 2:07.0

Stakmaskinsstyrkan - Lagom Kondition
erg.zone

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10/13/22 v5000m/5:00r...2 5,000m 2:10.5

Stakmaskinsstyrkan - Lagom Kondition
erg.zone

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10/13/22 v4:00/r...5 2,119m 2:21.5

10 min uppvärmning - Lagom Kondition
erg.zone

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10/12/22 20:00 4,415m 2:15.9

Nedvarvning - Lagom Kondition
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10/12/22 500m 1:46.1 1:46.1

En femhundring - Lagom Kondition
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10/12/22 v4:00/r...5 2,152m 2:19.4

10 min uppvärmning - Lagom Kondition
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10/11/22 20:00 3,675m 2:43.2

Nedvarvning - Lagom Kondition
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10/11/22 5x10:00/1:00r 12,109m 2:03.8

Lagtempopasset - Lagom Kondition
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10/11/22 v4:00/r...5 2,167m 2:18.4

10 min uppvärmning - Lagom Kondition
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10/05/22 4x4:00/1:00r 3,854m 2:04.5

Motstånd 1 vs 10 - Lagom Kondition
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10/05/22 7x4:00/1:00r 5,816m 2:04.3

Motstånd 1 vs 10 - Lagom Kondition
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10/05/22 100m 0:19.3 1:36.5

100 meter fullt blås - Lagom Kondition
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10/04/22 20:00 4,457m 2:14.6

20 min lugnt - Lagom Kondition
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10/04/22 20:12.3 4,347m 2:19.4

1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1 minut på motstånd 10.
Ca 20sek mer tid/500m än 5000m testet

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10/02/22 19:48.2 5,000m 1:58.8

Bra känsla genom gymnasiet kilometer med spurt sista 200m.

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