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Eric Svensson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/22	5,138m	24:02.1	2:20.3	SkiErg		Stakmaskinsstyrkan - Lagom Kondition erg.zone	View workout
10/13/22	5,000m	21:10.7	2:07.0	SkiErg		Stakmaskinsstyrkan - Lagom Kondition erg.zone	View workout
10/13/22	5,000m	21:45.0	2:10.5	SkiErg		Stakmaskinsstyrkan - Lagom Kondition erg.zone	View workout
10/13/22	2,119m	10:00.0	2:21.5	SkiErg		10 min uppvärmning - Lagom Kondition erg.zone	View workout
10/12/22	4,415m	20:00.0	2:15.9	SkiErg		Nedvarvning - Lagom Kondition erg.zone	View workout
10/12/22	500m	1:46.1	1:46.1	SkiErg		En femhundring - Lagom Kondition erg.zone	View workout
10/12/22	2,152m	10:00.0	2:19.4	SkiErg		10 min uppvärmning - Lagom Kondition erg.zone	View workout
10/11/22	3,675m	20:00.0	2:43.2	SkiErg		Nedvarvning - Lagom Kondition erg.zone	View workout
10/11/22	12,109m	50:00.0	2:03.8	SkiErg		Lagtempopasset - Lagom Kondition erg.zone	View workout
10/11/22	2,167m	10:00.0	2:18.4	SkiErg		10 min uppvärmning - Lagom Kondition erg.zone	View workout
10/05/22	3,854m	16:00.0	2:04.5	SkiErg		Motstånd 1 vs 10 - Lagom Kondition erg.zone	View workout
10/05/22	5,816m	24:06.2	2:04.3	SkiErg		Motstånd 1 vs 10 - Lagom Kondition erg.zone	View workout
10/05/22	100m	0:19.3	1:36.5	SkiErg		100 meter fullt blås - Lagom Kondition erg.zone	View workout
10/04/22	4,457m	20:00.0	2:14.6	SkiErg		20 min lugnt - Lagom Kondition erg.zone	View workout
10/04/22	4,347m	20:12.3	2:19.4	SkiErg		1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1 minut på motstånd 10. Ca 20sek mer tid/500m än 5000m testet	View workout
10/02/22	5,000m	19:48.2	1:58.8	SkiErg		Bra känsla genom gymnasiet kilometer med spurt sista 200m.	View workout

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