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Log

Date Workout Score Ave Comments Action
01/03/23 v5:00/r...5 4,872m 2:02.8 View workout
01/01/23 v6:00/2:00r...4 8,723m 2:03.8 View workout
12/29/22 v7:00/r...9 7,595m 2:06.3 View workout
12/22/22 v4:00/1:20r...3 11,338m 2:17.5 View workout
12/20/22 12:06 2,268m 2:40.1 View workout
12/20/22 v10:00/1:20r...7 8,060m 2:01.0 View workout
12/18/22 6000m 22:58.8 1:54.9

Sleigh Bell 6K

 View workout
12/18/22 12:12 2,645m 2:18.4 View workout
12/17/22 1:00 221m 2:15.7

Automated One Minute Race

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12/17/22 1:00 155m 3:13.5

Automated One Minute Race

 View workout
12/14/22 8500m 38:24.5 2:15.5 View workout
12/14/22 1500m 8:26.5 2:48.8 View workout
12/12/22 v1500m/r...14 5,623m 2:02.2 View workout
12/07/22 v3:00/r...34 10,504m 2:22.4 View workout
12/05/22 v3:00/3:00r...14 10,201m 2:06.4 View workout
12/03/22 v10:00/1:00r...5 5,047m 2:04.7 View workout
12/01/22 v10:00/1:00r...9 9,426m 2:23.4 View workout
11/25/22 v10:00/r...9 11,503m 2:18.5 View workout
11/23/22 v10:00/r...7 6,525m 1:59.5 View workout
11/21/22 v6:05/9:55r...21 7,480m 2:24.7 View workout
11/17/22 v10:00/r...5 11,956m 2:09.0 View workout
11/17/22 1:59 353m 2:49.1

1-4: 10 min warm, 4K @ 2:08, 3K @ 2:05, 2K @ 2:02, 1K @ 1:59

 View workout
11/16/22 30:00 7,141m 2:06.0 View workout
11/15/22 v10:00/r...7 6,395m 2:08.8

First interval of week one 1-2

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11/09/22 1:00:00 12,946m 2:19.0 View workout