John Cole
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/05/24 |
34:51 |
7,518m |
2:19.0 |
RowErg |
View workout
|
03/03/24 |
24:21 |
5,160m |
2:21.5 |
RowErg |
View workout
|
03/02/24 |
11:15 |
2,519m |
2:14.0 |
RowErg |
View workout
|
03/01/24 |
10:05 |
2,194m |
2:18.0 |
RowErg |
View workout
|
01/13/24 |
8:46 |
2,017m |
2:10.5 |
RowErg |
View workout
|
01/06/24 |
v3:00/2:00r...5 |
3,505m |
2:08.3 |
RowErg |
View workout
|
01/06/24 |
2:31 |
586m |
2:09.0 |
RowErg |
View workout
|
12/24/23 |
3800m |
18:17.6 |
2:24.4 |
RowErg |
View workout
|
12/24/23 |
5x2000m/2:00r |
47:39.7 |
2:22.9 |
RowErg |
View workout
|
12/23/23 |
21097m |
1:45:39.1 |
2:30.2 |
RowErg |
View workout
|
12/23/23 |
367m |
2:32.2 |
3:27.3 |
RowErg |
View workout
|
12/20/23 |
9:33 |
2,021m |
2:21.9 |
RowErg |
View workout
|
12/19/23 |
32:47 |
7,017m |
2:20.2 |
RowErg |
View workout
|
12/18/23 |
30:05 |
6,544m |
2:17.9 |
RowErg |
View workout
|
12/10/23 |
10000m |
47:01.4 |
2:21.0 |
RowErg |
View workout
|
12/07/23 |
v250m/0:45r...12 |
3,000m |
1:59.9 |
RowErg |
View workout
|
12/06/23 |
5000m |
23:38.1 |
2:21.8 |
RowErg |
View workout
|
12/05/23 |
5000m |
23:06.7 |
2:18.6 |
RowErg |
View workout
|
12/04/23 |
22:00 |
5,009m |
2:11.7 |
RowErg |
View workout
|
11/29/23 |
22:00 |
4,843m |
2:16.2 |
RowErg |
View workout
|
11/28/23 |
5000m |
22:48.0 |
2:16.8 |
RowErg |
View workout
|
11/26/23 |
5000m |
22:59.8 |
2:17.9 |
RowErg |
View workout
|
11/24/23 |
24:05 |
5,033m |
2:23.5 |
RowErg |
View workout
|
10/30/23 |
23:11 |
5,020m |
2:18.5 |
RowErg |
View workout
|
10/06/23 |
10:08 |
2,269m |
2:14.1 |
RowErg |
View workout
|