John Cole
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/22 |
2000m |
8:25.1 |
2:06.2 |
RowErg |
View workout
|
12/06/22 |
22:37 |
5,077m |
2:13.6 |
RowErg |
View workout
|
12/03/22 |
45:13 |
10,022m |
2:15.3 |
RowErg |
View workout
|
12/01/22 |
20:07 |
4,600m |
2:11.2 |
RowErg |
View workout
|
11/30/22 |
20:08 |
4,441m |
2:16.0 |
RowErg |
View workout
|
11/29/22 |
30:08 |
6,717m |
2:14.6 |
RowErg |
View workout
|
11/27/22 |
15:03 |
3,222m |
2:20.1 |
RowErg |
View workout
|
11/26/22 |
10000m |
44:58.3 |
2:14.9 |
RowErg |
View workout
|
11/26/22 |
141m |
1:21.8 |
4:50.0 |
RowErg |
View workout
|
11/24/22 |
47:18 |
10,017m |
2:21.6 |
RowErg |
View workout
|
11/20/22 |
1:47 |
356m |
2:30.4 |
RowErg |
View workout
|
11/17/22 |
v750m/2:00r...5 |
3,750m |
2:04.5 |
RowErg |
View workout
|
11/16/22 |
30:00 |
6,707m |
2:14.1 |
RowErg |
View workout
|
11/15/22 |
v1000m/1:00r...4 |
4,000m |
2:08.6 |
RowErg |
View workout
|
11/15/22 |
3:04 |
633m |
2:25.4 |
RowErg |
View workout
|
11/13/22 |
30:07 |
6,453m |
2:20.0 |
RowErg |
View workout
|
11/11/22 |
500m |
1:51.4 |
1:51.4 |
RowErg |
View workout
|
11/11/22 |
30:33 |
6,593m |
2:19.0 |
RowErg |
View workout
|
11/09/22 |
v1000m/2:00r...6 |
6,000m |
2:07.0 |
RowErg |
View workout
|
11/07/22 |
10:00 |
2,175m |
2:17.9 |
RowErg |
View workout
|
11/07/22 |
v250m/0:45r...12 |
3,000m |
2:02.8 |
RowErg |
View workout
|
11/06/22 |
30:09 |
6,008m |
2:30.6 |
RowErg |
View workout
|
10/30/22 |
8:59 |
2,024m |
2:13.1 |
RowErg |
View workout
|
10/30/22 |
30:04 |
6,533m |
2:18.1 |
RowErg |
View workout
|
10/27/22 |
30:00 |
6,260m |
2:23.7 |
RowErg |
View workout
|