Jason Scurry

Log

Date Distance Time Pace Comments Action
11/17/22 7,557m 30:14.0 2:00.0 View workout
11/14/22 10,000m 38:08.1 1:54.4

10000m

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11/14/22 1,560m 7:00.0 2:14.6

Warm up 1 A/1 A&B/5 @50%

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11/13/22 5,000m 18:17.5 1:49.7

5000m

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11/13/22 1,667m 7:00.0 2:05.9

Warm up 1 A/1 A&B/5 @50%

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11/05/22 7,695m 30:00.0 1:56.9

30:00

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11/05/22 1,553m 7:00.0 2:15.2

Warm up 1 A/1 A&B/5 @50%

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11/04/22 2,000m 10:38.5 2:39.6

cool down/easy

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11/04/22 5,000m 17:37.6 1:45.7 View workout
11/04/22 1,395m 7:00.0 2:30.5

1m A x 1m A&B x 5mins light 1/2 Stk

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11/03/22 2,000m 7:57.5 1:59.3

cool down/easy

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11/03/22 2,147m 6:45.1 1:34.3 View workout
11/03/22 1,323m 7:00.0 2:38.7

1m A x 1m A&B x 5mins light 1/2 Stk

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11/02/22 10,000m 38:35.3 1:55.7 View workout
10/30/22 7,507m 30:00.0 1:59.8

Ergdata wouldn't work due to my PM5 needing firmware update

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10/29/22 3,108m 10:00.0 1:36.5 View workout
10/29/22 983m 5:00.0 2:32.5

Warm up (30s arms, 30s arms & back, 4mins light row)

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10/28/22 7,723m 30:00.0 1:56.5 View workout
10/26/22 3,323m 13:05.8 1:58.2 View workout
10/26/22 1,631m 5:09.7 1:34.9 View workout