Ruan Coetser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/24 |
4,627m |
20:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
19:23.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,259m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/22/24 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
13,357m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
5,000m |
20:35.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
13,254m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
13,391m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
8,992m |
40:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,056m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,233m |
5:10.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
7,023m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
8,672m |
40:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,000m |
7:34.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/22/23 |
201m |
1:01.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
06/22/23 |
4,035m |
16:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
8,846m |
40:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
8,863m |
40:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,491m |
20:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,399m |
19:29.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|