Ruan Coetser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/24 |
12,627m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
12,883m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
8,793m |
40:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
13,010m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
10,510m |
50:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,436m |
50:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
8,526m |
40:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/30/24 |
8,569m |
40:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/23/24 |
12,499m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
8,782m |
40:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,638m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
9,237m |
40:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/22/24 |
4,563m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
4,549m |
20:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/15/24 |
4,627m |
20:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
19:23.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,259m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/22/24 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|