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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ruan Coetser

Log

Date Distance Time Pace Comments Action
01/03/24 13,254m 1:00:00.0 2:15.8 View workout
12/29/23 13,391m 1:00:00.0 2:14.4 View workout
12/22/23 8,992m 40:00.0 2:13.4 View workout
12/13/23 7,056m 30:00.0 2:07.5 View workout
12/13/23 1,233m 5:10.1 2:05.7 View workout
11/15/23 7,023m 30:00.0 2:08.1 View workout
06/28/23 8,672m 40:00.0 2:18.3 View workout
06/25/23 2,000m 7:34.8 1:53.7 View workout
06/22/23 201m 1:01.6 2:33.2 View workout
06/22/23 4,035m 16:00.0 1:58.9 View workout
06/21/23 8,846m 40:00.0 2:15.6 View workout
05/16/23 8,863m 40:00.0 2:15.3

20:00/1:00r

 View workout
04/22/23 4,491m 20:00.0 2:13.6 View workout
04/22/23 4,399m 19:29.8 2:12.9 View workout
04/22/23 4,612m 20:00.0 2:10.0 View workout
04/16/23 13,295m 1:00:00.0 2:15.3 View workout
04/15/23 7,138m 30:00.0 2:06.0 View workout
04/11/23 8,693m 40:00.0 2:18.0 View workout
03/25/23 5,000m 20:16.9 2:01.6 View workout
03/21/23 8,584m 40:00.0 2:19.7 View workout