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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ruan Coetser

Log

Date Distance Time Pace Comments Action
11/18/24 8,793m 40:00.0 2:16.4 View workout
11/04/24 13,010m 1:00:00.0 2:18.3 View workout
10/28/24 7,236m 30:00.0 2:04.3 View workout
10/21/24 10,510m 50:00.0 2:22.7 View workout
10/14/24 10,436m 50:00.0 2:23.7 View workout
10/07/24 8,526m 40:00.0 2:20.7 View workout
09/30/24 8,569m 40:00.0 2:20.0 View workout
09/28/24 7,032m 30:00.0 2:07.9 View workout
09/23/24 12,499m 1:00:00.0 2:24.0 View workout
09/16/24 8,782m 40:00.0 2:16.6 View workout
07/25/24 4,638m 20:00.0 2:09.3 View workout
05/29/24 9,237m 40:00.0 2:09.9 View workout
05/22/24 4,563m 20:00.0 2:11.4 View workout
05/22/24 4,549m 20:00.0 2:11.8 View workout
05/15/24 4,627m 20:00.0 2:09.6 View workout
02/21/24 5,000m 19:23.9 1:56.3 View workout
02/19/24 7,259m 30:00.0 2:03.9 View workout
01/22/24 7,262m 30:00.0 2:03.9 View workout
01/08/24 13,357m 1:00:00.0 2:14.7 View workout
01/07/24 5,000m 20:35.2 2:03.5 View workout