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Nick Wheeler

Log

Date Workout Score Ave Comments Action
12/23/22 3000m 15:53.6 2:38.9 View workout
12/20/22 8x400m/2:00r 10:54.9 1:42.3 View workout
12/19/22 v500m/2:59r...5 1,500m 1:48.3 View workout
12/19/22 6000m 22:44.2 1:53.6 View workout
12/18/22 v10:00/0:10r...11 4,989m 2:00.2 View workout
12/17/22 5x1000m/2:00r 18:18.3 1:49.8 View workout
12/15/22 15x1:00/1:00r 4,328m 1:43.9 View workout
12/07/22 5000m 18:53.6 1:53.3 View workout
12/05/22 8x500m/1:00r 14:21.4 1:47.6 View workout
12/04/22 10000m 41:16.2 2:03.8 View workout
12/02/22 30:00 7,374m 2:02.0 View workout
11/27/22 2x3000m/4:00r 23:42.3 1:58.5 View workout
11/20/22 8x500m/2:00r 14:08.3 1:46.0 View workout
11/15/22 5008m 21:23.8 2:08.1 View workout
11/13/22 30:00 7,095m 2:06.8 View workout
11/11/22 2x2000m/4:00r 15:18.0 1:54.7 View workout
11/10/22 8x400m/2:00r 11:06.0 1:44.0 View workout
11/08/22 6000m 25:29.7 2:07.4 View workout
11/04/22 3:51.2 1,250m 1:32.4

250m sprints - Interval work - avg S/M 32.
Intent was 250m in less than :45 seconds for 5 rounds.

 View workout
11/03/22 5x1000m/2:00r 18:35.8 1:51.5 View workout
11/02/22 15:00.0 4,236m 1:46.2

S/M - 22

 View workout
11/01/22 19:36.6 5,000m 1:57.6

1:57.7 avg 500
3:53.7 - 1000 - 1:56.8 - 27
3:53.6 - 2000 - 1:56.8 - 28
3:58.0 - 3000 - 1:59.0 - 29
4:05.8 - 4000 - 2:02.9…

 View workout