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Log

Date Workout Score Ave Comments Action
11/04/22 3:51.2 1,250m 1:32.4

250m sprints - Interval work - avg S/M 32.
Intent was 250m in less than :45 seconds for 5 rounds.

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11/03/22 5x1000m/2:00r 18:35.8 1:51.5 View workout
11/02/22 15:00.0 4,236m 1:46.2

S/M - 22

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11/01/22 19:36.6 5,000m 1:57.6

1:57.7 avg 500
3:53.7 - 1000 - 1:56.8 - 27
3:53.6 - 2000 - 1:56.8 - 28
3:58.0 - 3000 - 1:59.0 - 29
4:05.8 - 4000 - 2:02.9…

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