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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Wheeler

Log

Date Distance Time Pace Comments Action
11/27/22 6,000m 23:42.3 1:58.5 View workout
11/20/22 4,000m 14:08.3 1:46.0 View workout
11/15/22 5,008m 21:23.8 2:08.1 View workout
11/13/22 7,095m 30:00.0 2:06.8 View workout
11/11/22 4,000m 15:18.0 1:54.7 View workout
11/10/22 3,200m 11:06.0 1:44.0 View workout
11/08/22 6,000m 25:29.7 2:07.4 View workout
11/04/22 1,250m 3:51.2 1:32.4

250m sprints - Interval work - avg S/M 32.
Intent was 250m in less than :45 seconds for 5 rounds.

 View workout
11/03/22 5,000m 18:35.8 1:51.5 View workout
11/02/22 4,236m 15:00.0 1:46.2

S/M - 22

 View workout
11/01/22 5,000m 19:36.6 1:57.6

1:57.7 avg 500
3:53.7 - 1000 - 1:56.8 - 27
3:53.6 - 2000 - 1:56.8 - 28
3:58.0 - 3000 - 1:59.0 - 29
4:05.8 - 4000 - 2:02.9…

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