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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Menzie

Log

Date Distance Time Pace Comments Action
01/02/23 21,100m 1:55:36.2 2:44.3 View workout
01/02/23 10,011m 47:11.2 2:21.4 View workout
12/30/22 3,520m 16:31.8 2:20.8 View workout
12/30/22 6,505m 30:00.0 2:18.3 View workout
12/29/22 10,000m 47:36.4 2:22.8

10km

 View workout
12/28/22 10,000m 50:49.0 2:32.4 View workout
12/27/22 15,000m 1:18:34.5 2:37.1 View workout
12/26/22 21,100m 1:48:47.4 2:34.6

HALF MARATHON

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12/26/22 199m 1:18.8 3:17.9

half marathon

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12/25/22 3,899m 33:33.8 4:18.2 View workout
12/21/22 10,000m 49:16.8 2:27.8 View workout
12/20/22 5,013m 24:40.5 2:27.6 View workout
12/19/22 10,000m 45:47.1 2:17.3 View workout
12/19/22 21,097m 1:45:12.3 2:29.6 View workout
12/18/22 21,100m 1:45:12.3 2:29.5 View workout
12/17/22 5,000m 20:57.7 2:05.7 View workout
12/16/22 10,000m 47:15.4 2:21.7 View workout
12/14/22 1,021m 4:09.4 2:02.1 View workout