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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
12/21/24 1,131m 5:49.4 2:34.4 View workout
12/21/24 3,000m 12:58.5 2:09.7 View workout
12/21/24 2,217m 8:00.0 1:48.2 View workout
12/20/24 3,835m 16:00.0 2:05.1 View workout
12/19/24 4,000m 18:17.0 2:17.1 View workout
12/19/24 1,961m 7:02.8 1:47.8 View workout
12/18/24 2,000m 9:46.0 2:26.5 View workout
12/18/24 3,859m 15:00.0 1:56.6 View workout
12/13/24 2,000m 9:12.5 2:18.1 View workout
12/13/24 4,325m 16:48.8 1:56.6 View workout
12/12/24 2,000m 8:44.8 2:11.2 View workout
12/12/24 2,225m 8:00.0 1:47.8 View workout
12/11/24 2,000m 9:07.2 2:16.8 View workout
12/11/24 3,500m 13:22.9 1:54.7 View workout
12/10/24 2,000m 8:52.1 2:13.0 View workout
12/10/24 3,359m 13:00.0 1:56.1 View workout
12/09/24 2,000m 9:18.3 2:19.5 View workout
12/09/24 3,272m 12:00.0 1:50.0 View workout
12/08/24 3,625m 14:00.0 1:55.8 View workout
12/07/24 1,000m 5:44.1 2:52.0 View workout