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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
11/20/24 2,000m 9:09.4 2:17.3 View workout
11/20/24 4,098m 15:16.5 1:51.8 View workout
11/19/24 2,000m 9:29.0 2:22.2 View workout
11/19/24 6,406m 25:00.0 1:57.0 View workout
11/18/24 2,000m 9:21.1 2:20.2 View workout
11/18/24 6,338m 25:00.0 1:58.3 View workout
11/17/24 2,000m 8:42.3 2:10.5 View workout
11/17/24 3,982m 15:00.0 1:53.0 View workout
11/15/24 2,000m 9:00.5 2:15.1 View workout
11/15/24 5,413m 21:00.0 1:56.3 View workout
11/13/24 3,500m 15:11.1 2:10.1 View workout
11/13/24 2,676m 10:00.0 1:52.1 View workout
11/12/24 2,000m 8:58.8 2:14.7 View workout
11/12/24 5,190m 20:00.0 1:55.6 View workout
11/11/24 2,000m 8:38.8 2:09.7 View workout
11/11/24 3,867m 15:00.0 1:56.3 View workout
11/10/24 2,000m 8:42.6 2:10.6 View workout
11/10/24 4,174m 16:00.0 1:54.9 View workout
11/09/24 2,000m 8:37.3 2:09.3 View workout
11/09/24 3,840m 15:00.0 1:57.1 View workout