Xavier Trollope
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/24 |
5,008m |
20:33.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
7,023m |
29:07.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/26/24 |
10,000m |
40:50.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/22/24 |
4,011m |
16:23.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,036m |
20:29.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
10,000m |
40:50.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,000m |
39:16.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,011m |
20:02.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,029m |
11:56.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/08/24 |
6,213m |
25:08.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
5,217m |
20:10.1 |
1:55.9 |
RowErg |
Hwt |
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|
11/04/24 |
5,341m |
21:25.5 |
2:00.3 |
RowErg |
Hwt |
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|
10/29/24 |
5,018m |
20:43.5 |
2:03.9 |
RowErg |
Hwt |
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|
10/27/24 |
5,155m |
20:11.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/26/24 |
10,000m |
42:05.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/25/24 |
10,000m |
39:50.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
6,040m |
23:47.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,015m |
21:11.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/19/24 |
1,026m |
4:12.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,164m |
20:11.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|