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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/31/23 622m 4:14.3 3:24.4 View workout
10/31/23 1,000m 5:47.7 2:53.8 View workout
10/28/23 4,065m 20:00.0 2:27.6

w8-3

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10/28/23 1,000m 6:33.4 3:16.7 View workout
10/26/23 350m 3:03.9 4:22.7 View workout
10/26/23 5,746m 30:00.0 2:36.6

w8-2

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10/26/23 1,000m 6:37.8 3:18.9 View workout
10/24/23 5,887m 30:00.0 2:32.8

w8-1

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10/24/23 1,000m 6:24.4 3:12.2 View workout
10/23/23 200m 1:39.0 4:07.5 View workout
10/23/23 3,107m 15:00.0 2:24.8 View workout
10/23/23 1,000m 6:14.4 3:07.2 View workout
10/21/23 3,542m 18:00.0 2:32.4

w7-3

 View workout
10/21/23 1,000m 7:20.3 3:40.1 View workout
10/18/23 168m 1:23.1 4:07.3 View workout
10/18/23 5,258m 26:00.0 2:28.3

w7-2

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10/18/23 1,000m 6:42.2 3:21.1 View workout
10/16/23 6,227m 32:00.0 2:34.1

w7-1

 View workout
10/16/23 1,000m 6:52.8 3:26.4 View workout
10/13/23 3,860m 18:00.0 2:19.8

w6-3

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