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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Traci Chamberlain

Log

Date Distance Time Pace Comments Action
10/13/23 1,523m 10:00.0 3:16.9 View workout
10/11/23 5,677m 30:00.0 2:38.5

w6-2

 View workout
10/11/23 1,532m 10:00.0 3:15.8 View workout
10/09/23 4,446m 23:00.0 2:35.1

w6-1

 View workout
10/09/23 1,462m 10:00.0 3:25.1 View workout
10/06/23 3,551m 18:00.0 2:32.0

w5-3

 View workout
10/06/23 2,000m 12:48.1 3:12.0 View workout
10/04/23 4,620m 24:00.0 2:35.8

w5-2

 View workout
10/04/23 1,000m 6:31.6 3:15.8 View workout
10/02/23 6,793m 36:00.0 2:38.9

w5-1

 View workout
10/02/23 1,015m 6:17.5 3:05.9 View workout
09/30/23 4,092m 21:00.0 2:33.9

w4-4

 View workout
09/30/23 1,019m 7:08.3 3:30.1 View workout
09/29/23 4,695m 24:00.0 2:33.3

w4-3

 View workout
09/29/23 1,015m 6:23.4 3:08.8 View workout
09/27/23 4,831m 25:00.0 2:35.2

w4-2

 View workout
09/27/23 1,000m 6:36.8 3:18.4 View workout
09/25/23 351m 3:05.8 4:24.6 View workout
09/25/23 3,038m 15:00.0 2:28.1

week 4 baseline test

 View workout
09/25/23 1,000m 6:23.9 3:11.9 View workout