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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Traci Chamberlain

Log

Date Distance Time Pace Comments Action
09/29/23 4,695m 24:00.0 2:33.3

w4-3

 View workout
09/29/23 1,015m 6:23.4 3:08.8 View workout
09/27/23 4,831m 25:00.0 2:35.2

w4-2

 View workout
09/27/23 1,000m 6:36.8 3:18.4 View workout
09/25/23 351m 3:05.8 4:24.6 View workout
09/25/23 3,038m 15:00.0 2:28.1

week 4 baseline test

 View workout
09/25/23 1,000m 6:23.9 3:11.9 View workout
09/22/23 225m 2:03.3 4:34.0 View workout
09/22/23 3,791m 19:00.0 2:30.3

w3-3

 View workout
09/22/23 1,000m 7:00.6 3:30.3 View workout
09/20/23 4,564m 24:00.0 2:37.7

w3-2

 View workout
09/20/23 1,000m 6:59.5 3:29.7 View workout
09/18/23 240m 2:10.9 4:32.7 View workout
09/18/23 7,127m 40:00.0 2:48.3

w3-1

 View workout
09/18/23 2,000m 13:20.2 3:20.0 View workout
09/15/23 279m 2:31.2 4:30.9 View workout
09/15/23 2,958m 15:00.0 2:32.1

w2-3

 View workout
09/15/23 1,000m 6:33.7 3:16.8 View workout
09/13/23 174m 1:40.1 4:47.6 View workout
09/13/23 4,704m 24:00.0 2:33.0

w2-2

 View workout