Richard Shaw
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/26 | 6x5:00/5:30r | 6,815m | 2:12.0 | RowErg | View workout | |
| 01/18/26 | 8x5:00/1:00r | 8,994m | 2:13.4 | RowErg | View workout | |
| 01/07/26 | v500m/1:00r...7 | 5,000m | 2:12.2 | RowErg | View workout | |
| 12/18/25 | 100m | 0:26.5 | 2:12.5 | RowErg | View workout | |
| 12/18/25 | 12x500m/1:00r | 26:03.2 | 2:10.2 | RowErg | View workout | |
| 12/18/25 | 1x500m/1:00r | 2:13.5 | 2:13.5 | RowErg | View workout | |
| 12/16/25 | v500m/1:00r...8 | 7,000m | 2:11.7 | RowErg | View workout | |
| 11/05/25 | 10x500m/0:30r | 21:54.8 | 2:11.4 | RowErg | View workout | |
| 11/02/25 | v500m/1:00r...8 | 6,000m | 2:14.0 | RowErg | View workout | |
| 10/31/25 | v500m/1:00r...7 | 5,000m | 2:13.8 | RowErg | View workout | |
| 12/20/24 | 20x500m/1:00r | 43:41.0 | 2:11.0 | RowErg | View workout | |
| 11/23/24 | v1000m/r...6 | 6,000m | 2:14.1 | RowErg | View workout | |
| 10/25/24 | v500m/0:30r...6 | 4,000m | 2:18.5 | RowErg | View workout | |
| 01/22/24 | 10x500m/1:30r | 21:49.5 | 2:10.9 | RowErg | View workout | |
| 12/02/23 | v1000m/r...6 | 6,000m | 2:14.0 | RowErg | View workout | |
| 11/12/23 | v500m/0:30r...7 | 8,000m | 2:11.3 | RowErg | View workout | |
| 11/05/23 | 5x1000m/1:00r | 21:57.2 | 2:11.7 | RowErg | View workout | |
| 04/12/23 | 4x500m/1:00r | 8:59.1 | 2:14.7 | RowErg | View workout | |
| 04/12/23 | v500m/0:30r...7 | 8,000m | 2:12.5 | RowErg | View workout | |
| 03/30/23 | 5x1500m/1:00r | 33:03.1 | 2:12.2 | RowErg | View workout | |
| 03/10/23 | v1000m/1:00r...7 | 10,000m | 2:10.9 | RowErg | View workout | |
| 03/03/23 | 1x1000m/1:00r | 4:17.0 | 2:08.5 | RowErg | View workout | |
| 02/19/23 | 6x2000m/1:00r | 52:32.7 | 2:11.3 | RowErg | View workout | |
| 02/12/23 | 4x1500m/1:00r | 26:07.7 | 2:10.6 | RowErg | View workout | |
| 02/11/23 | 5x1000m/1:00r | 21:37.1 | 2:09.7 | RowErg | View workout |