Richard Shaw
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/06/23 | v500m/0:30r...6 | 6,000m | 2:11.1 | RowErg | View workout | |
| 02/01/23 | 4x2000m/1:00r | 35:02.9 | 2:11.4 | RowErg | View workout | |
| 01/29/23 | 2x2500m/1:00r | 21:49.2 | 2:10.9 | RowErg | View workout | |
| 01/27/23 | 8x1500m/1:00r | 52:16.7 | 2:10.6 | RowErg | View workout | |
| 01/22/23 | 52:40.4 | 12,000m | 2:11.6 | RowErg | View workout | |
| 01/20/23 | 5x1000m/0:45r | 21:33.1 | 2:09.3 | RowErg | View workout | |
| 01/19/23 | v1000m/1:00r...7 | 10,000m | 2:10.6 | RowErg | View workout | |
| 01/14/23 | 6x1500m/1:00r | 38:54.7 | 2:09.7 | RowErg | View workout | |
| 01/12/23 | v4000m/1:00r...4 | 10,000m | 2:11.1 | RowErg | View workout | |
| 01/08/23 | v2000m/1:00r...5 | 8,480m | 2:12.5 | RowErg | View workout | |
| 01/05/23 | 11x500m/0:30r | 23:51.5 | 2:10.1 | RowErg | View workout | |
| 01/04/23 | v1000m/1:00r...5 | 6,000m | 2:11.3 | RowErg | View workout | |
| 01/02/23 | 21:24 | 5,020m | 2:07.9 | RowErg | View workout | |
| 01/01/23 | 4x1000m/1:00r | 17:18.3 | 2:09.7 | RowErg | View workout | |
| 01/01/23 | v1000m/1:00r...1 | 1,000m | 2:09.8 | RowErg | View workout | |
| 12/31/22 | 1:14 | 253m | 2:26.4 | RowErg | View workout | |
| 12/30/22 | 42:37.0 | 10,000m | 2:07.8 | RowErg | View workout |