Richard Shaw

Log

Date Workout Score Ave Comments Action
02/06/23 v500m/0:30r...6 6,000m 2:11.1 View workout
02/01/23 4x2000m/1:00r 35:02.9 2:11.4 View workout
01/29/23 2x2500m/1:00r 21:49.2 2:10.9 View workout
01/27/23 8x1500m/1:00r 52:16.7 2:10.6 View workout
01/22/23 52:40.4 12,000m 2:11.6

6 x 2000m r60
Using Ergdata and phone died

View workout
01/20/23 5x1000m/0:45r 21:33.1 2:09.3 View workout
01/19/23 v1000m/1:00r...7 10,000m 2:10.6 View workout
01/14/23 6x1500m/1:00r 38:54.7 2:09.7 View workout
01/12/23 v4000m/1:00r...4 10,000m 2:11.1 View workout
01/08/23 v2000m/1:00r...5 8,480m 2:12.5

7/1/23

View workout
01/05/23 11x500m/0:30r 23:51.5 2:10.1 View workout
01/04/23 v1000m/1:00r...5 6,000m 2:11.3 View workout
01/02/23 21:24 5,020m 2:07.9 View workout
01/01/23 4x1000m/1:00r 17:18.3 2:09.7 View workout
01/01/23 v1000m/1:00r...1 1,000m 2:09.8 View workout
12/31/22 1:14 253m 2:26.4 View workout
12/30/22 42:37.0 10,000m 2:07.8 View workout