Richard Shaw

Log

Date Workout Score Ave Comments Action
02/05/26 6x5:00/5:30r 6,815m 2:12.0 View workout
01/18/26 8x5:00/1:00r 8,994m 2:13.4 View workout
01/07/26 v500m/1:00r...7 5,000m 2:12.2 View workout
12/18/25 100m 0:26.5 2:12.5 View workout
12/18/25 12x500m/1:00r 26:03.2 2:10.2 View workout
12/18/25 1x500m/1:00r 2:13.5 2:13.5 View workout
12/16/25 v500m/1:00r...8 7,000m 2:11.7 View workout
11/05/25 10x500m/0:30r 21:54.8 2:11.4 View workout
11/02/25 v500m/1:00r...8 6,000m 2:14.0 View workout
10/31/25 v500m/1:00r...7 5,000m 2:13.8 View workout
12/20/24 20x500m/1:00r 43:41.0 2:11.0 View workout
11/23/24 v1000m/r...6 6,000m 2:14.1

Rowed on EXR: EXR | My Training on EXR World - My Training

View workout
10/25/24 v500m/0:30r...6 4,000m 2:18.5 View workout
01/22/24 10x500m/1:30r 21:49.5 2:10.9 View workout
12/02/23 v1000m/r...6 6,000m 2:14.0

Rowed on EXR: My Training - My Training

View workout
11/12/23 v500m/0:30r...7 8,000m 2:11.3 View workout
11/05/23 5x1000m/1:00r 21:57.2 2:11.7 View workout
04/12/23 4x500m/1:00r 8:59.1 2:14.7 View workout
04/12/23 v500m/0:30r...7 8,000m 2:12.5 View workout
03/30/23 5x1500m/1:00r 33:03.1 2:12.2 View workout
03/10/23 v1000m/1:00r...7 10,000m 2:10.9 View workout
03/03/23 1x1000m/1:00r 4:17.0 2:08.5 View workout
02/19/23 6x2000m/1:00r 52:32.7 2:11.3 View workout
02/12/23 4x1500m/1:00r 26:07.7 2:10.6 View workout
02/11/23 5x1000m/1:00r 21:37.1 2:09.7 View workout