Concept2 Logbook | Log for James Poulsen

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James Poulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	1,121m	6:03.6	2:42.1	RowErg	Hwt	Rowed on EXR: Full Circle 2023-10-23	View workout
10/23/23	10,000m	46:10.1	2:18.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
07/18/23	668m	3:51.6	2:53.3	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2023-07-18	View workout
07/18/23	7,000m	32:07.5	2:17.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
07/17/23	613m	3:30.8	2:51.9	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2023-07-17	View workout
07/17/23	10,000m	46:39.5	2:19.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
07/16/23	674m	3:54.5	2:53.9	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2023-07-16	View workout
07/16/23	7,000m	32:40.6	2:20.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
07/15/23	620m	3:42.2	2:59.1	RowErg	Hwt	Rowed on EXR: Full Circle 2023-07-15	View workout
07/15/23	10,000m	46:57.2	2:20.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
07/14/23	614m	3:27.7	2:49.1	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2023-07-14	View workout
07/14/23	7,000m	32:34.5	2:19.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
07/12/23	618m	3:33.8	2:52.9	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-07-12	View workout
07/12/23	10,000m	46:43.6	2:20.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
07/11/23	629m	3:38.7	2:53.8	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2023-07-11	View workout
07/11/23	7,000m	32:32.1	2:19.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
07/08/23	654m	3:45.3	2:52.2	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2023-07-08	View workout
07/08/23	12,081m	56:02.4	2:19.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
07/07/23	613m	3:32.3	2:53.1	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2023-07-07	View workout
07/07/23	7,000m	32:53.3	2:20.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout

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