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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Arja Kärmeniemi

Log

Date Workout Score Ave Comments Action
03/31/24 5x20:00/2:00r 18,406m 2:42.9 View workout
03/27/24 2000m 9:17.1 2:19.2 View workout
03/24/24 3x20:00/2:00r 10,810m 2:46.5 View workout
03/20/24 1x10:00/3:00r 1,969m 2:32.3 View workout
03/16/24 6000m 28:55.1 2:24.5

Sisäsoudun SM / Finnish Open 16.3.2024 6000m

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03/15/24 2x500m/3:00r 4:39.7 2:19.8 View workout
03/15/24 10:00 1,932m 2:35.2 View workout
03/14/24 0m

Kenraali harjoitus

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03/14/24 100m 0:32.7 2:43.5

Kenraali harjoitus

 View workout
03/14/24 100m 0:22.4 1:52.0

Kenraali harjoitus

 View workout
03/13/24 3x5:00/3:00r 3,182m 2:21.4 View workout
03/10/24 6x5:00/2:30r 6,253m 2:23.9 View workout
03/07/24 100m 0:22.9 1:54.5

ANSO Virtuaali esikisa III 100 m

 View workout
03/07/24 100m 0:22.7 1:53.5

ANSO Virtuaali esikisa III 100 m

 View workout
03/06/24 2000m 9:29.1 2:22.2 View workout
03/05/24 200m 0:46.9 1:57.2 View workout
03/03/24 3x30:00/1:00r 16,441m 2:44.2 View workout
03/02/24 2x200m/3:00r 1:42.2 2:07.7 View workout
03/01/24 3x200m/3:00r 2:30.5 2:05.4 View workout
03/01/24 20:06 3,911m 2:34.2 View workout
02/28/24 500m 2:09.3 2:09.3

ANSO Virtuaali esikisa II 500m

 View workout
02/28/24 3x500m/3:00r 6:41.3 2:13.7 View workout
02/25/24 v0:40/0:20r...24 3,531m 2:15.9 View workout
02/21/24 4x500m/1:00r 9:13.6 2:18.4 View workout
02/21/24 20:00 3,778m 2:38.8 View workout