Jessica King

Log

Date Distance Time Pace Comments Action
01/27/23 1,000m 5:21.4 2:40.7

Strapless, set damper at 4 (first time changing it)

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01/25/23 500m 2:43.1 2:43.1

Strapless

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01/24/23 500m 2:42.9 2:42.9

Strapless

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01/23/23 500m 2:42.4 2:42.4

Strapless

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01/22/23 500m 2:44.1 2:44.1

Strapless

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01/21/23 500m 2:48.4 2:48.4

Strapless

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01/20/23 500m 2:55.3 2:55.3

Strapless, stomach upset

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01/18/23 500m 2:59.7 2:59.7

Strapless, with a migraine

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01/17/23 1,551m 10:00.0 3:13.4

Strapless

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01/16/23 1,467m 10:00.0 3:24.4

Strapless

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01/15/23 1,008m 7:58.5 3:57.3 View workout
01/14/23 973m 7:59.3 4:06.3 View workout
01/14/23 99m 0:39.0 3:16.9

Demo for Mom

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01/13/23 2,689m 20:00.0 3:43.1 View workout
01/11/23 755m 8:01.1 5:18.6 View workout
01/10/23 671m 8:03.8 6:00.5 View workout
01/09/23 570m 8:00.0 7:01.0

Dark Horse - learning the mechanics

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