Concept2 Logbook | Log for Jessica King

Jessica King

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/23	2,000m	12:08.2	3:02.0	RowErg	Hwt		View workout
02/17/23	2,000m	15:41.6	3:55.4	RowErg	Hwt	Arms only	View workout
02/16/23	1,000m	7:15.2	3:37.6	RowErg	Hwt	Arms only	View workout
02/14/23	6,000m	38:06.1	3:10.5	RowErg	Hwt		View workout
02/13/23	6,000m	44:39.8	3:43.3	RowErg	Hwt	1st interval was arms only	View workout
02/09/23	2,000m	13:46.6	3:26.6	RowErg	Hwt		View workout
02/03/23	4,702m	27:09.7	2:53.2	RowErg	Hwt	Head of the Charles 4,702 Winter Erg Challenge	View workout
01/31/23	500m	2:30.2	2:30.2	RowErg	Hwt		View workout
01/30/23	500m	2:36.4	2:36.4	RowErg	Hwt		View workout
01/29/23	500m	2:32.4	2:32.4	RowErg	Hwt		View workout
01/28/23	2,000m	11:35.8	2:53.9	RowErg	Hwt	Strapless	View workout
01/27/23	1,000m	5:21.4	2:40.7	RowErg	Hwt	Strapless, set damper at 4 (first time changing it)	View workout
01/25/23	500m	2:43.1	2:43.1	RowErg	Hwt	Strapless	View workout
01/24/23	500m	2:42.9	2:42.9	RowErg	Hwt	Strapless	View workout
01/23/23	500m	2:42.4	2:42.4	RowErg	Hwt	Strapless	View workout
01/22/23	500m	2:44.1	2:44.1	RowErg	Hwt	Strapless	View workout
01/21/23	500m	2:48.4	2:48.4	RowErg	Hwt	Strapless	View workout
01/20/23	500m	2:55.3	2:55.3	RowErg	Hwt	Strapless, stomach upset	View workout
01/18/23	500m	2:59.7	2:59.7	RowErg	Hwt	Strapless, with a migraine	View workout
01/17/23	1,551m	10:00.0	3:13.4	RowErg	Hwt	Strapless	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks