Laura Jeffrey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/24/25 |
v5:30/8:00r...4 |
3,148m |
2:03.8 |
RowErg |
View workout
|
04/24/25 |
3:32 |
717m |
2:28.1 |
RowErg |
View workout
|
04/23/25 |
v5:00/r...6 |
3,835m |
2:20.8 |
RowErg |
View workout
|
04/22/25 |
v5:00/r...11 |
3,984m |
2:09.5 |
RowErg |
View workout
|
04/21/25 |
v10:00/2:00r...7 |
5,002m |
2:13.9 |
RowErg |
View workout
|
04/19/25 |
3x20:00/2:00r |
12,237m |
2:27.0 |
RowErg |
View workout
|
04/18/25 |
v4:20/6:30r...4 |
3,212m |
2:04.5 |
RowErg |
View workout
|
04/17/25 |
v5:00/0:30r...11 |
4,002m |
2:10.1 |
RowErg |
View workout
|
04/16/25 |
v10:00/0:30r...5 |
4,016m |
2:17.1 |
RowErg |
View workout
|
04/15/25 |
1x10:00/r |
2,134m |
2:20.5 |
RowErg |
View workout
|
04/14/25 |
v10:00/r...9 |
3,971m |
2:15.9 |
RowErg |
View workout
|
04/08/25 |
v5:00/2:00r...5 |
2,765m |
2:11.3 |
RowErg |
View workout
|
04/06/25 |
10000m |
47:30.6 |
2:22.5 |
RowErg |
View workout
|
04/05/25 |
5000m |
21:39.4 |
2:09.9 |
RowErg |
View workout
|
04/04/25 |
v5:00/2:00r...5 |
5,784m |
2:09.6 |
RowErg |
View workout
|
04/02/25 |
5x1000m/2:00r |
22:02.9 |
2:12.2 |
RowErg |
View workout
|
04/01/25 |
30:00 |
6,004m |
2:29.9 |
RowErg |
View workout
|
03/28/25 |
v5:00/r...6 |
6,625m |
2:15.8 |
RowErg |
View workout
|
03/27/25 |
30:00 |
6,093m |
2:27.7 |
RowErg |
View workout
|
03/26/25 |
v5:00/r...10 |
3,428m |
2:14.1 |
RowErg |
View workout
|
03/24/25 |
v6:00/r...6 |
4,540m |
2:18.7 |
RowErg |
View workout
|
03/23/25 |
15000m |
1:11:50.3 |
2:23.6 |
RowErg |
View workout
|
03/20/25 |
6000m |
28:20.0 |
2:21.6 |
RowErg |
View workout
|
03/19/25 |
v2:00/r...12 |
5,127m |
2:20.4 |
RowErg |
View workout
|
03/17/25 |
v3:00/r...12 |
6,367m |
2:21.3 |
RowErg |
View workout
|