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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Laura Jeffrey

Log

Date Workout Score Ave Comments Action
04/18/26 3x20:00/2:00r 12,893m 2:19.6 View workout
04/17/26 v15:00/1:00r...2 6,094m 2:27.6 View workout
04/16/26 v3:00/r...12 6,381m 2:21.0 View workout
04/15/26 12x1:00/1:00r 3,073m 1:57.1 View workout
04/15/26 5:03 1,037m 2:26.3 View workout
04/14/26 5x1000m/1:00r 21:37.6 2:09.7 View workout
04/14/26 3:06 562m 2:45.8 View workout
04/10/26 v18:00/r...4 8,546m 2:20.4 View workout
04/09/26 6000m 27:52.8 2:19.4 View workout
04/09/26 5:04 1,019m 2:29.6 View workout
04/08/26 6000m 26:56.1 2:14.6 View workout
04/08/26 2:50 511m 2:47.0 View workout
04/06/26 4000m 17:26.8 2:10.8 View workout
04/06/26 4000m 17:35.0 2:11.8 View workout
04/06/26 6:44 1,286m 2:37.3 View workout
04/03/26 3x2000m/3:00r 25:55.6 2:09.6 View workout
04/03/26 7:29 1,518m 2:27.9 View workout
04/01/26 6x1000m/1:00r 25:52.7 2:09.3 View workout
04/01/26 1:46 308m 2:53.0 View workout
03/31/26 6000m 26:53.1 2:14.4 View workout
03/27/26 1000m 4:00.6 2:00.3 View workout
03/27/26 15:00 3,061m 2:27.0 View workout
03/26/26 v8:30/r...6 5,727m 2:21.4 View workout
03/25/26 2x14:00/2:00r 6,144m 2:16.7 View workout
03/22/26 2000m 8:22.9 2:05.7 View workout