Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/24 |
10,000m |
58:55.6 |
2:56.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
14,500m |
1:15:34.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
04/01/24 |
15,039m |
1:16:03.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
7,494m |
35:36.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/30/24 |
10,400m |
51:26.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/29/24 |
7,500m |
36:47.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/28/24 |
7,000m |
33:57.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,500m |
26:29.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
12,500m |
1:05:12.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/25/24 |
9,760m |
48:55.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/24/24 |
10,200m |
50:37.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
100m |
0:33.2 |
2:46.0 |
RowErg |
Hwt |
View workout
|
03/23/24 |
9,900m |
49:37.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
140m |
0:49.5 |
2:56.7 |
RowErg |
Hwt |
View workout
|
03/22/24 |
9,940m |
50:22.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/20/24 |
9,500m |
47:35.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
7,500m |
36:24.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/18/24 |
7,500m |
37:22.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/17/24 |
8,000m |
39:21.9 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/16/24 |
7,500m |
37:18.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|