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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

DAVID LENHART

Log

Date Distance Time Pace Comments Action
12/02/23 3,000m 16:10.8 2:41.8 View workout
12/01/23 5,000m 27:00.9 2:42.0 View workout
11/29/23 5,000m 27:10.9 2:43.0 View workout
11/27/23 5,538m 30:00.0 2:42.5 View workout
11/26/23 4,024m 21:35.2 2:40.9 View workout
11/25/23 2,056m 10:00.0 2:25.9 View workout
11/24/23 686m 15:00.0 10:55.9 View workout
11/23/23 3,000m 17:44.6 2:57.4 View workout
10/30/23 4,105m 25:00.0 3:02.7 View workout
10/27/23 3,592m 20:00.0 2:47.0 View workout
05/08/23 5,593m 30:00.0 2:40.9 View workout
05/01/23 5,700m 30:00.0 2:37.8 View workout
04/24/23 5,740m 30:00.0 2:36.7 View workout
04/21/23 5,303m 30:00.0 2:49.7 View workout
04/17/23 5,742m 30:00.0 2:36.7 View workout
04/12/23 5,646m 30:00.0 2:39.4 View workout
04/07/23 5,104m 30:00.0 2:56.3 View workout
04/01/23 5,389m 30:00.0 2:47.0 View workout
03/22/23 5,324m 30:00.0 2:49.0 View workout
03/20/23 5,447m 30:00.0 2:45.2 View workout