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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

DAVID LENHART

Log

Date Distance Time Pace Comments Action
12/29/23 4,168m 20:00.0 2:23.9 View workout
12/28/23 5,500m 28:32.4 2:35.6 View workout
12/22/23 3,000m 14:47.9 2:27.9 View workout
12/20/23 5,000m 26:25.1 2:38.5 View workout
12/19/23 3,000m 15:26.0 2:34.3 View workout
12/18/23 3,000m 15:34.0 2:35.6 View workout
12/17/23 5,000m 26:25.3 2:38.5 View workout
12/15/23 5,000m 26:55.1 2:41.5 View workout
12/14/23 3,000m 16:09.7 2:41.6 View workout
12/13/23 5,000m 28:31.8 2:51.1 View workout
12/12/23 3,000m 15:18.0 2:33.0 View workout
12/11/23 5,000m 26:42.0 2:40.2 View workout
12/10/23 5,000m 27:09.9 2:42.9 View workout
12/09/23 3,000m 15:10.0 2:31.6 View workout
12/08/23 5,000m 27:25.7 2:44.5 View workout
12/07/23 3,000m 14:50.0 2:28.3 View workout
12/06/23 219m 1:13.9 2:48.7 View workout
12/06/23 5,020m 26:24.2 2:37.7 View workout
12/05/23 3,418m 17:00.0 2:29.2 View workout
12/04/23 5,000m 26:23.9 2:38.3 View workout