Kevin Powers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
4,000m |
14:57.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,000m |
11:45.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,975m |
11:32.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
7,243m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,000m |
21:25.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,489m |
15:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
356m |
1:00.0 |
1:24.2 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
10:35.4 |
1:45.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/10/23 |
10,000m |
42:37.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,868m |
15:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
19:34.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,405m |
21:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
4,417m |
17:38.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,000m |
19:45.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,000m |
20:10.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,000m |
15:25.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
12:06.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,221m |
24:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,314m |
8:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|