Giovanni De Bona
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/25/24 | 1:55 | 469m | 2:02.7 | RowErg | View workout | |
| 09/23/24 | 7000m | 29:09.9 | 2:04.9 | RowErg | View workout | |
| 09/22/24 | 6500m | 27:13.9 | 2:05.6 | RowErg | View workout | |
| 09/19/24 | 4x1000m/3:00r | 15:53.2 | 1:59.1 | RowErg | View workout | |
| 09/18/24 | 6500m | 27:15.0 | 2:05.7 | RowErg | View workout | |
| 09/17/24 | 800m | 3:43.3 | 2:19.5 | RowErg | View workout | |
| 09/13/24 | 6000m | 25:01.0 | 2:05.0 | RowErg | View workout | |
| 09/13/24 | 328m | 1:51.0 | 2:49.2 | RowErg | View workout | |
| 09/11/24 | 2x2000m/4:00r | 15:53.3 | 1:59.1 | RowErg | View workout | |
| 09/11/24 | 2:09 | 496m | 2:10.7 | RowErg | View workout | |
| 09/10/24 | 2:14 | 556m | 2:01.0 | RowErg | View workout | |
| 09/09/24 | 6000m | 25:05.0 | 2:05.4 | RowErg | View workout | |
| 09/08/24 | 3:52 | 790m | 2:26.9 | RowErg | View workout | |
| 09/06/24 | 5500m | 22:56.8 | 2:05.1 | RowErg | View workout | |
| 09/06/24 | 2:37 | 514m | 2:33.1 | RowErg | View workout | |
| 09/05/24 | 1:21 | 229m | 2:57.7 | RowErg | View workout | |
| 09/05/24 | 4x750m/2:00r | 11:18.5 | 1:53.0 | RowErg | View workout | |
| 09/05/24 | 5:00 | 1,100m | 2:16.4 | RowErg | View workout | |
| 09/03/24 | 4:46 | 1,030m | 2:18.9 | RowErg | View workout | |
| 09/02/24 | 5500m | 23:05.7 | 2:05.9 | RowErg | View workout | |
| 08/31/24 | 5000m | 21:00.8 | 2:06.0 | RowErg | View workout | |
| 08/27/24 | 6x500m/2:00r | 11:19.3 | 1:53.2 | RowErg | View workout | |
| 08/26/24 | 5000m | 21:12.9 | 2:07.2 | RowErg | View workout | |
| 08/24/24 | 4763m | 27:34.1 | 2:53.6 | RowErg | View workout | |
| 08/21/24 | 3x6:00/3:00r | 4,169m | 2:09.5 | RowErg | View workout |