Giovanni De Bona
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/24 | 11:00 | 2,858m | 1:55.4 | RowErg | View workout | |
| 11/15/24 | 10:49 | 2,441m | 2:12.9 | RowErg | View workout | |
| 11/13/24 | 5500m | 23:03.3 | 2:05.7 | RowErg | View workout | |
| 11/11/24 | 3:16 | 718m | 2:16.4 | RowErg | View workout | |
| 11/10/24 | 10000m | 44:21.3 | 2:13.0 | RowErg | View workout | |
| 11/08/24 | 5000m | 20:24.9 | 2:02.4 | RowErg | View workout | |
| 11/07/24 | 2:24 | 475m | 2:32.1 | RowErg | View workout | |
| 11/07/24 | 6x500m/2:00r | 10:59.6 | 1:49.9 | RowErg | View workout | |
| 11/07/24 | 2:10 | 490m | 2:12.8 | RowErg | View workout | |
| 11/05/24 | 5000m | 21:21.7 | 2:08.1 | RowErg | View workout | |
| 11/05/24 | 1:46 | 384m | 2:18.2 | RowErg | View workout | |
| 11/01/24 | 45:00 | 9,872m | 2:16.7 | RowErg | View workout | |
| 10/30/24 | 3186m | 20:41.4 | 3:14.8 | RowErg | View workout | |
| 10/09/24 | 2x250m/0:45r | 1:43.7 | 1:43.7 | RowErg | View workout | |
| 10/09/24 | 1:28 | 393m | 1:52.9 | RowErg | View workout | |
| 10/09/24 | 250m | 0:41.9 | 1:23.8 | RowErg | View workout | |
| 10/09/24 | 1760m | 8:39.4 | 2:27.5 | RowErg | View workout | |
| 10/07/24 | 297m | 1:19.5 | 2:13.8 | RowErg | View workout | |
| 10/07/24 | 1:00 | 247m | 2:01.4 | RowErg | View workout | |
| 10/07/24 | 250m | 0:42.4 | 1:24.8 | RowErg | View workout | |
| 10/07/24 | 4:40 | 1,009m | 2:19.1 | RowErg | View workout | |
| 10/05/24 | 187m | 0:54.2 | 2:24.9 | RowErg | View workout | |
| 09/28/24 | 7000m | 29:22.8 | 2:05.9 | RowErg | View workout | |
| 09/28/24 | 213m | 1:15.0 | 2:56.0 | RowErg | View workout | |
| 09/25/24 | 4x800m/2:00r | 11:57.1 | 1:52.0 | RowErg | View workout |