Concept2 Logbook | Log for Giovanni De Bona

Giovanni De Bona

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/23	5,014m	21:00.0	2:05.6	RowErg	Hwt		View workout
04/29/23	1,289m	5:00.0	1:56.3	RowErg	Hwt		View workout
04/21/23	2,133m	9:07.9	2:08.4	RowErg	Hwt		View workout
04/12/23	6,000m	25:42.5	2:08.5	RowErg	Hwt	6000 m	View workout
04/06/23	713m	3:46.1	2:38.5	RowErg	Hwt		View workout
04/06/23	1,200m	4:43.3	1:58.0	RowErg	Hwt		View workout
04/03/23	6,474m	30:00.0	2:19.0	RowErg	Hwt	30:00	View workout
04/03/23	6,474m	30:00.0	2:19.0	RowErg	Hwt	30:00	View workout
03/31/23	4,369m	18:00.0	2:03.5	RowErg	Hwt	v3:00/2:00r...6	View workout
03/27/23	373m	1:43.7	2:19.0	RowErg	Hwt		View workout
03/25/23	4,000m	17:23.1	2:10.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts