Giovanni De Bona
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/30/24 | 3186m | 20:41.4 | 3:14.8 | RowErg | View workout | |
| 10/09/24 | 2x250m/0:45r | 1:43.7 | 1:43.7 | RowErg | View workout | |
| 10/09/24 | 1:28 | 393m | 1:52.9 | RowErg | View workout | |
| 10/09/24 | 250m | 0:41.9 | 1:23.8 | RowErg | View workout | |
| 10/09/24 | 1760m | 8:39.4 | 2:27.5 | RowErg | View workout | |
| 10/07/24 | 297m | 1:19.5 | 2:13.8 | RowErg | View workout | |
| 10/07/24 | 1:00 | 247m | 2:01.4 | RowErg | View workout | |
| 10/07/24 | 250m | 0:42.4 | 1:24.8 | RowErg | View workout | |
| 10/07/24 | 4:40 | 1,009m | 2:19.1 | RowErg | View workout | |
| 10/05/24 | 187m | 0:54.2 | 2:24.9 | RowErg | View workout | |
| 09/28/24 | 7000m | 29:22.8 | 2:05.9 | RowErg | View workout | |
| 09/28/24 | 213m | 1:15.0 | 2:56.0 | RowErg | View workout | |
| 09/25/24 | 4x800m/2:00r | 11:57.1 | 1:52.0 | RowErg | View workout | |
| 09/25/24 | 1:55 | 469m | 2:02.7 | RowErg | View workout | |
| 09/23/24 | 7000m | 29:09.9 | 2:04.9 | RowErg | View workout | |
| 09/22/24 | 6500m | 27:13.9 | 2:05.6 | RowErg | View workout | |
| 09/19/24 | 4x1000m/3:00r | 15:53.2 | 1:59.1 | RowErg | View workout | |
| 09/18/24 | 6500m | 27:15.0 | 2:05.7 | RowErg | View workout | |
| 09/17/24 | 800m | 3:43.3 | 2:19.5 | RowErg | View workout | |
| 09/13/24 | 6000m | 25:01.0 | 2:05.0 | RowErg | View workout | |
| 09/13/24 | 328m | 1:51.0 | 2:49.2 | RowErg | View workout | |
| 09/11/24 | 2x2000m/4:00r | 15:53.3 | 1:59.1 | RowErg | View workout | |
| 09/11/24 | 2:09 | 496m | 2:10.7 | RowErg | View workout | |
| 09/10/24 | 2:14 | 556m | 2:01.0 | RowErg | View workout | |
| 09/09/24 | 6000m | 25:05.0 | 2:05.4 | RowErg | View workout |