Giovanni De Bona
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/24 | 1:19 | 71m | 9:21.2 | RowErg | View workout | |
| 11/28/24 | 3x1000m/3:00r | 11:43.1 | 1:57.1 | RowErg | View workout | |
| 11/28/24 | 5:21 | 1,174m | 2:16.7 | RowErg | View workout | |
| 11/26/24 | 3:14 | 575m | 2:49.0 | RowErg | View workout | |
| 11/26/24 | 5:06 | 1,023m | 2:29.6 | RowErg | View workout | |
| 11/25/24 | 6500m | 27:00.0 | 2:04.6 | RowErg | View workout | |
| 11/24/24 | 4:46 | 942m | 2:32.1 | RowErg | View workout | |
| 11/24/24 | 2x2000m/4:00r | 15:28.7 | 1:56.0 | RowErg | View workout | |
| 11/24/24 | 8:00 | 1,828m | 2:11.2 | RowErg | View workout | |
| 11/23/24 | 6000m | 24:59.2 | 2:04.9 | RowErg | View workout | |
| 11/19/24 | 4x750m/2:00r | 11:14.1 | 1:52.3 | RowErg | View workout | |
| 11/19/24 | 4:51 | 1,120m | 2:10.0 | RowErg | View workout | |
| 11/18/24 | 6000m | 25:17.1 | 2:06.4 | RowErg | View workout | |
| 11/15/24 | 11:00 | 2,858m | 1:55.4 | RowErg | View workout | |
| 11/15/24 | 10:49 | 2,441m | 2:12.9 | RowErg | View workout | |
| 11/13/24 | 5500m | 23:03.3 | 2:05.7 | RowErg | View workout | |
| 11/11/24 | 3:16 | 718m | 2:16.4 | RowErg | View workout | |
| 11/10/24 | 10000m | 44:21.3 | 2:13.0 | RowErg | View workout | |
| 11/08/24 | 5000m | 20:24.9 | 2:02.4 | RowErg | View workout | |
| 11/07/24 | 2:24 | 475m | 2:32.1 | RowErg | View workout | |
| 11/07/24 | 6x500m/2:00r | 10:59.6 | 1:49.9 | RowErg | View workout | |
| 11/07/24 | 2:10 | 490m | 2:12.8 | RowErg | View workout | |
| 11/05/24 | 5000m | 21:21.7 | 2:08.1 | RowErg | View workout | |
| 11/05/24 | 1:46 | 384m | 2:18.2 | RowErg | View workout | |
| 11/01/24 | 45:00 | 9,872m | 2:16.7 | RowErg | View workout |