Giovanni De Bona
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/25 | 8x500m/3:30r | 14:54.8 | 1:51.8 | RowErg | View workout | |
| 01/14/25 | 3:17 | 762m | 2:09.5 | RowErg | View workout | |
| 01/12/25 | 30:15 | 6,603m | 2:17.4 | RowErg | View workout | |
| 01/11/25 | 1:41 | 383m | 2:12.8 | RowErg | View workout | |
| 12/21/24 | 17:17 | 3,737m | 2:18.7 | RowErg | View workout | |
| 12/13/24 | v20c/2:00r...3 | 1,095m | 1:56.8 | RowErg | View workout | |
| 12/13/24 | 0:25 | 159m | 1:18.6 | RowErg | View workout | |
| 12/13/24 | 10:49 | 2,520m | 2:08.7 | RowErg | View workout | |
| 12/10/24 | 4x800m/2:00r | 11:51.1 | 1:51.1 | RowErg | View workout | |
| 12/10/24 | 5:43 | 1,248m | 2:17.4 | RowErg | View workout | |
| 12/09/24 | 1x0:25/1:00r | 162m | 1:17.1 | RowErg | View workout | |
| 12/09/24 | 3x0:25/1:00r | 369m | 1:41.6 | RowErg | View workout | |
| 12/09/24 | 4:20 | 1,016m | 2:08.1 | RowErg | View workout | |
| 12/08/24 | 6725m | 32:14.2 | 2:23.8 | RowErg | View workout | |
| 12/05/24 | 7000m | 31:22.2 | 2:14.4 | RowErg | View workout | |
| 12/03/24 | 8:46 | 1,756m | 2:29.8 | RowErg | View workout | |
| 11/30/24 | 6500m | 26:21.6 | 2:01.6 | RowErg | View workout | |
| 11/30/24 | 1:19 | 71m | 9:21.2 | RowErg | View workout | |
| 11/28/24 | 3x1000m/3:00r | 11:43.1 | 1:57.1 | RowErg | View workout | |
| 11/28/24 | 5:21 | 1,174m | 2:16.7 | RowErg | View workout | |
| 11/26/24 | 3:14 | 575m | 2:49.0 | RowErg | View workout | |
| 11/26/24 | 5:06 | 1,023m | 2:29.6 | RowErg | View workout | |
| 11/25/24 | 6500m | 27:00.0 | 2:04.6 | RowErg | View workout | |
| 11/24/24 | 4:46 | 942m | 2:32.1 | RowErg | View workout | |
| 11/24/24 | 2x2000m/4:00r | 15:28.7 | 1:56.0 | RowErg | View workout |