Giovanni De Bona
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/25 | 2:04 | 462m | 2:14.9 | RowErg | View workout | |
| 01/22/25 | 2054m | 9:35.1 | 2:19.9 | RowErg | View workout | |
| 01/22/25 | 188m | 3:24.7 | 9:04.4 | RowErg | View workout | |
| 01/22/25 | 446m | 2:10.7 | 2:26.5 | RowErg | View workout | |
| 01/21/25 | v250m/1:30r...7 | 4,000m | 1:51.1 | RowErg | View workout | |
| 01/21/25 | 2:26 | 526m | 2:19.3 | RowErg | View workout | |
| 01/18/25 | 3x1500m/5:00r | 17:54.8 | 1:59.4 | RowErg | View workout | |
| 01/16/25 | 35:15 | 8,015m | 2:11.9 | RowErg | View workout | |
| 01/14/25 | 8x500m/3:30r | 14:54.8 | 1:51.8 | RowErg | View workout | |
| 01/14/25 | 3:17 | 762m | 2:09.5 | RowErg | View workout | |
| 01/12/25 | 30:15 | 6,603m | 2:17.4 | RowErg | View workout | |
| 01/11/25 | 1:41 | 383m | 2:12.8 | RowErg | View workout | |
| 12/21/24 | 17:17 | 3,737m | 2:18.7 | RowErg | View workout | |
| 12/13/24 | v20c/2:00r...3 | 1,095m | 1:56.8 | RowErg | View workout | |
| 12/13/24 | 0:25 | 159m | 1:18.6 | RowErg | View workout | |
| 12/13/24 | 10:49 | 2,520m | 2:08.7 | RowErg | View workout | |
| 12/10/24 | 4x800m/2:00r | 11:51.1 | 1:51.1 | RowErg | View workout | |
| 12/10/24 | 5:43 | 1,248m | 2:17.4 | RowErg | View workout | |
| 12/09/24 | 1x0:25/1:00r | 162m | 1:17.1 | RowErg | View workout | |
| 12/09/24 | 3x0:25/1:00r | 369m | 1:41.6 | RowErg | View workout | |
| 12/09/24 | 4:20 | 1,016m | 2:08.1 | RowErg | View workout | |
| 12/08/24 | 6725m | 32:14.2 | 2:23.8 | RowErg | View workout | |
| 12/05/24 | 7000m | 31:22.2 | 2:14.4 | RowErg | View workout | |
| 12/03/24 | 8:46 | 1,756m | 2:29.8 | RowErg | View workout | |
| 11/30/24 | 6500m | 26:21.6 | 2:01.6 | RowErg | View workout |