Giovanni De Bona
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/25 | 28:01 | 6,300m | 2:13.4 | RowErg | View workout | |
| 03/22/25 | 54:06 | 12,010m | 2:15.1 | RowErg | View workout | |
| 03/20/25 | 3:52 | 872m | 2:13.2 | RowErg | View workout | |
| 03/12/25 | 30:00 | 6,996m | 2:08.6 | RowErg | View workout | |
| 03/03/25 | 16:38 | 3,432m | 2:25.4 | RowErg | View workout | |
| 02/26/25 | 30:00 | 6,847m | 2:11.4 | RowErg | View workout | |
| 02/23/25 | 1x500m/3:30r | 2:03.2 | 2:03.2 | RowErg | View workout | |
| 02/08/25 | 27:11 | 5,780m | 2:21.1 | RowErg | View workout | |
| 01/25/25 | 1x2000m/4:00r | 9:03.1 | 2:15.7 | RowErg | View workout | |
| 01/25/25 | 4:00 | 1,130m | 1:46.1 | RowErg | View workout | |
| 01/25/25 | 2000m | 8:45.6 | 2:11.4 | RowErg | View workout | |
| 01/22/25 | 3:05 | 704m | 2:12.0 | RowErg | View workout | |
| 01/22/25 | 2:04 | 462m | 2:14.9 | RowErg | View workout | |
| 01/22/25 | 2054m | 9:35.1 | 2:19.9 | RowErg | View workout | |
| 01/22/25 | 188m | 3:24.7 | 9:04.4 | RowErg | View workout | |
| 01/22/25 | 446m | 2:10.7 | 2:26.5 | RowErg | View workout | |
| 01/21/25 | v250m/1:30r...7 | 4,000m | 1:51.1 | RowErg | View workout | |
| 01/21/25 | 2:26 | 526m | 2:19.3 | RowErg | View workout | |
| 01/18/25 | 3x1500m/5:00r | 17:54.8 | 1:59.4 | RowErg | View workout | |
| 01/16/25 | 35:15 | 8,015m | 2:11.9 | RowErg | View workout | |
| 01/14/25 | 8x500m/3:30r | 14:54.8 | 1:51.8 | RowErg | View workout | |
| 01/14/25 | 3:17 | 762m | 2:09.5 | RowErg | View workout | |
| 01/12/25 | 30:15 | 6,603m | 2:17.4 | RowErg | View workout | |
| 01/11/25 | 1:41 | 383m | 2:12.8 | RowErg | View workout | |
| 12/21/24 | 17:17 | 3,737m | 2:18.7 | RowErg | View workout |