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Log

Date Workout Score Ave Comments Action
04/11/17 40:26 10,110m 2:00.0 View workout
04/09/17 v250m/1:30r...7 4,000m 1:43.0

250,500,750,1k,750,500,250..1:30 rest after each interval.

 View workout
04/09/17 4:34 1,023m 2:14.2 View workout
04/05/17 19:23 5,004m 1:56.2 View workout
04/04/17 8000m 32:36.1 2:02.2 View workout
04/04/17 1:00 357m 1:24.0 View workout
04/04/17 2000m 8:34.5 2:08.6 View workout
04/02/17 v1500m/5:00r...5 7,500m 1:49.0

5x1500

 View workout
04/01/17 8000m 31:32.2 1:58.2 View workout
03/30/17 v500m/3:30r...8 4,000m 1:40.6

8x500

 View workout
03/29/17 10000m 39:55.7 1:59.7 View workout
03/25/17 5000m 18:34.6 1:51.4 View workout
03/18/17 10000m 41:34.3 2:04.7 View workout
03/16/17 100m 0:15.0 1:15.0 View workout
03/16/17 2000m 8:39.2 2:09.8 View workout
03/15/17 100m 0:15.2 1:16.0 View workout
03/15/17 100m 0:15.2 1:16.0 View workout
03/15/17 5000m 21:19.8 2:07.9 View workout
03/12/17 100m 0:15.4 1:17.0 View workout
03/12/17 100m 0:15.9 1:19.5 View workout
03/12/17 20:50 5,009m 2:04.8 View workout
03/05/17 5000m 19:52.0 1:59.2 View workout
02/12/17 3:06 513m 3:01.6 View workout
02/12/17 5000m 18:29.2 1:50.9 View workout
02/05/17 3:02 529m 2:52.7 View workout