Phil Vial

Log

Date Workout Score Ave Comments Action
07/14/23 10000m 44:28.7 2:13.4 View workout
07/08/23 30:00 6,787m 2:12.6 View workout
07/06/23 8019m 35:44.7 2:13.7 View workout
07/03/23 10000m 45:12.0 2:15.6

including 4x500 m.intervals

View workout
07/01/23 1:00:00 13,436m 2:13.9 View workout
06/27/23 10000m 44:53.5 2:14.6 View workout
06/24/23 10000m 44:45.1 2:14.2 View workout
06/22/23 5000m 22:15.0 2:13.5 View workout
06/22/23 8916m 40:07.4 2:15.0 View workout
06/20/23 10000m 44:51.4 2:14.5 View workout
06/10/23 44:22 9,390m 2:21.7 View workout
06/08/23 30:00 6,875m 2:10.9

block 1

View workout