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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil Vial

Log

Date Distance Time Pace Comments Action
10/13/23 5,110m 21:00.0 2:03.2 View workout
10/11/23 6,949m 30:00.0 2:09.5

30:00

 View workout
10/09/23 14,000m 1:01:57.1 2:12.7

long 1

 View workout
10/07/23 10,000m 43:57.3 2:11.8

4k/3k/2k/1k

 View workout
09/23/23 9,000m 38:11.0 2:07.2 View workout
09/10/23 4,632m 20:00.0 2:09.5 View workout
09/10/23 8,892m 40:00.0 2:14.9 View workout
09/10/23 13,402m 1:00:00.0 2:14.3 View workout
09/06/23 10,000m 43:52.9 2:11.6

4k/3k/2k/1k

 View workout
09/02/23 14,000m 1:02:20.7 2:13.5 View workout
08/28/23 9,736m 43:00.0 2:12.4 View workout
08/19/23 14,000m 1:02:30.0 2:13.9

long 1

 View workout
08/15/23 9,074m 40:00.0 2:12.2 View workout
08/10/23 10,000m 44:13.5 2:12.6 View workout
08/05/23 13,514m 1:00:00.0 2:13.1 View workout
07/30/23 13,454m 1:00:00.0 2:13.7 View workout
07/14/23 10,000m 44:28.7 2:13.4 View workout
07/08/23 6,787m 30:00.0 2:12.6 View workout
07/06/23 8,019m 35:44.7 2:13.7 View workout
07/03/23 10,000m 45:12.0 2:15.6

including 4x500 m.intervals

 View workout