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Log

Date Workout Score Ave Comments Action
10/31/23 30:00 6,919m 2:10.0 View workout
10/29/23 43:45 10,019m 2:11.0 View workout
10/25/23 v5:00/r...15 10,365m 2:10.2 View workout
10/23/23 v2000m/2:00r...4 10,000m 2:13.3 View workout
10/13/23 v6:00/1:00r...6 5,110m 2:03.2 View workout
10/11/23 30:00 6,949m 2:09.5

30:00

 View workout
10/09/23 v4000m/2:00r...5 14,000m 2:12.7

long 1

 View workout
10/07/23 v4000m/2:00r...4 10,000m 2:11.8

4k/3k/2k/1k

 View workout
09/23/23 v2000m/1:00r...6 9,000m 2:07.2 View workout
09/10/23 20:00 4,632m 2:09.5 View workout
09/10/23 40:00 8,892m 2:14.9 View workout
09/10/23 1:00:00 13,402m 2:14.3 View workout
09/06/23 v4000m/1:00r...4 10,000m 2:11.6

4k/3k/2k/1k

 View workout
09/02/23 v2000m/2:00r...6 14,000m 2:13.5 View workout
08/28/23 v15:00/r...6 9,736m 2:12.4 View workout
08/19/23 v4000m/2:00r...5 14,000m 2:13.9

long 1

 View workout
08/15/23 v15:00/r...7 9,074m 2:12.2 View workout
08/10/23 10000m 44:13.5 2:12.6 View workout
08/05/23 1:00:00 13,514m 2:13.1 View workout
07/30/23 1:00:00 13,454m 2:13.7 View workout
07/14/23 10000m 44:28.7 2:13.4 View workout
07/08/23 30:00 6,787m 2:12.6 View workout
07/06/23 8019m 35:44.7 2:13.7 View workout
07/03/23 10000m 45:12.0 2:15.6

including 4x500 m.intervals

 View workout
07/01/23 1:00:00 13,436m 2:13.9 View workout