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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Haley Kampfer

Log

Date Distance Time Pace Comments Action
08/13/23 9,497m 17:30.0 1:50.5 View workout
07/31/23 12,259m 24:00.0 1:57.4 View workout
07/30/23 2,271m 7:19.8 3:13.6 View workout
07/30/23 10,614m 20:00.0 1:53.0 View workout
07/16/23 5,887m 10:00.0 1:41.9 View workout
07/14/23 10,067m 19:00.0 1:53.2 View workout
07/13/23 8,049m 16:00.0 1:59.2 View workout
07/11/23 6,000m 11:18.5 1:53.0 View workout
07/10/23 8,250m 15:00.0 1:49.0 View workout
07/09/23 12,227m 24:00.0 1:57.7 View workout
07/07/23 5,000m 9:26.1 1:53.2 View workout
07/06/23 10,590m 20:00.0 1:53.3 View workout
07/05/23 1,402m 6:01.3 4:17.7 View workout
07/05/23 10,000m 18:48.2 1:52.8 View workout
07/03/23 8,000m 15:40.0 1:57.5 View workout
07/02/23 11,103m 21:00.0 1:53.4 View workout
07/01/23 13,474m 25:00.0 1:51.3 View workout
06/30/23 6,669m 11:15.0 1:41.2 View workout
06/29/23 4,018m 17:00.0 2:06.9

First row back! Took it pretty easy. Started at 2:12, ended at 2:02 going by feel. Trying to be smart. "Ssss" core focus. Reall…

 View workout
06/27/23 11,401m 21:00.0 1:50.5 View workout