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Concept2 Blog

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Haley Kampfer

Log

Date Workout Score Ave Comments Action
08/13/23 v1:00/1:00r...7 9,497m 1:50.5 View workout
07/31/23 v3:00/r...12 12,259m 1:57.4 View workout
07/30/23 7:19 2,271m 3:13.6 View workout
07/30/23 5x4:00/1:00r 10,614m 1:53.0 View workout
07/16/23 v1:00/1:00r...10 5,887m 1:41.9 View workout
07/14/23 v3:00/2:00r...5 10,067m 1:53.2 View workout
07/13/23 8x2:00/1:00r 8,049m 1:59.2 View workout
07/11/23 v2000m/3:00r...3 6,000m 1:53.0 View workout
07/10/23 v5:00/2:00r...5 8,250m 1:49.0 View workout
07/09/23 4x6:00/3:00r 12,227m 1:57.7 View workout
07/07/23 v1000m/2:00r...5 5,000m 1:53.2 View workout
07/06/23 4x5:00/2:00r 10,590m 1:53.3 View workout
07/05/23 6:01 1,402m 4:17.7 View workout
07/05/23 10000m 18:48.2 1:52.8 View workout
07/03/23 v1000m/2:00r...8 8,000m 1:57.5 View workout
07/02/23 v1:00/1:00r...6 11,103m 1:53.4 View workout
07/01/23 v2:30/0:30r...10 13,474m 1:51.3 View workout
06/30/23 v0:45/0:45r...15 6,669m 1:41.2 View workout
06/29/23 17:00.0 4,018m 2:06.9

First row back! Took it pretty easy. Started at 2:12, ended at 2:02 going by feel. Trying to be smart. "Ssss" core focus. Reall…

 View workout
06/27/23 v6:00/1:00r...6 11,401m 1:50.5 View workout
06/25/23 v500m/0:45r...12 6,000m 1:41.9 View workout
06/24/23 v8:00/3:00r...4 10,615m 1:53.0 View workout
06/23/23 v1000m/2:00r...5 7,000m 1:50.0 View workout
06/22/23 21:00.0 10,720m 1:57.5

2503/2034/1550/2058/2575

 View workout
06/21/23 1:33:26.2 42,000m 2:13.4 View workout