Concept2 Logbook | Log for Patricio Miranday

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Patricio Miranday

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/26	2000m	12:17.5	3:04.3	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/27/26	3x2000m/1:00r	28:01.0	2:20.0	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/lgp63sj1TnCnitnRa…	View workout
05/27/26	2000m	10:08.3	2:32.0	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/18/26	5000m	22:42.5	2:16.2	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
05/18/26	2000m	10:20.7	2:35.1	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/16/26	3x2000m/1:00r	26:21.5	2:11.7	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/lgp63sj1TnCnitnRa…	View workout
04/16/26	2000m	9:44.9	2:26.2	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/15/26	3x2000m/1:00r	26:48.9	2:14.0	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/lgp63sj1TnCnitnRa…	View workout
04/15/26	2000m	10:05.5	2:31.3	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/15/26	5000m	20:45.5	2:04.5	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
04/15/26	2000m	9:48.1	2:27.0	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/07/26	10000m	47:37.8	2:22.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/07/26	2000m	14:01.0	3:30.2	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/28/26	10000m	44:33.8	2:13.6	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/03/26	4x1500m/2:00r	28:02.5	2:20.2	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
02/15/26	5000m	19:53.6	1:59.3	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
02/15/26	5000m	22:12.7	2:13.2	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
02/15/26	2x1:00/1:00r	269m	3:43.0	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
02/07/26	10000m	46:05.0	2:18.2	RowErg	Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - C2 Row WOD a…	View workout
02/05/26	v2000m/3:00r...4	5,000m	2:21.9	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
12/27/25	5x1000m/1:00r	24:40.0	2:28.0	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/GYC2JQ1xRiS2uoK7PdpY…	View workout
10/21/25	11x0:30/0:30r	1,510m	1:49.2	RowErg		View workout
10/21/25	2:35	469m	2:45.6	RowErg		View workout
10/21/25	10x0:30/0:30r	1,446m	1:43.7	RowErg		View workout
10/21/25	4x1000m/1:00r	16:10.8	2:01.3	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/-YY9oMNHQUidVo4nq9D5…	View workout

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