Concept2 Logbook | Log for Patricio Miranday

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Patricio Miranday

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/26	5000m	19:53.6	1:59.3	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
02/15/26	5000m	22:12.7	2:13.2	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
02/15/26	2x1:00/1:00r	269m	3:43.0	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
02/07/26	10000m	46:05.0	2:18.2	RowErg	Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - C2 Row WOD a…	View workout
02/05/26	v2000m/3:00r...4	5,000m	2:21.9	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
12/27/25	5x1000m/1:00r	24:40.0	2:28.0	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/GYC2JQ1xRiS2uoK7PdpY…	View workout
10/21/25	11x0:30/0:30r	1,510m	1:49.2	RowErg		View workout
10/21/25	2:35	469m	2:45.6	RowErg		View workout
10/21/25	10x0:30/0:30r	1,446m	1:43.7	RowErg		View workout
10/21/25	4x1000m/1:00r	16:10.8	2:01.3	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/-YY9oMNHQUidVo4nq9D5…	View workout
09/15/25	8x500m/2:00r	14:54.1	1:51.7	RowErg		View workout
09/15/25	4x3:00/2:00r	2,484m	2:24.9	RowErg	Short - 4 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/iMpgDxa1T5qQiVQAwQ…	View workout
08/31/25	3x1000m/1:00r	14:34.5	2:25.7	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
08/31/25	100c	9:08.9	2:34.1	RowErg		View workout
08/31/25	v1:00/1:00r...7	3,219m	2:29.1	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
08/26/25	30:00	7,341m	2:02.5	RowErg		View workout
08/26/25	1000m	4:26.7	2:13.3	RowErg		View workout
08/26/25	1000m	5:03.4	2:31.7	RowErg		View workout
08/26/25	3:00	457m	3:16.9	RowErg		View workout
07/27/25	v4:00/2:00r...7	9,883m	2:19.6	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/h0…	View workout
07/27/25	5x1000m/1:00r	22:09.5	2:12.9	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/it79pdyTS5C-_tzwg8Bh…	View workout
07/27/25	2x30:00/2:00r	13,090m	2:17.5	RowErg	Long - 2 x 30 min / 2 min easy - C2 Row WOD app.erg.zone/w/Zh790MdUQ6iE8htemZ…	View workout
07/26/25	v2000m/3:00r...4	5,000m	2:20.3	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
07/26/25	100c	9:45.9	2:40.5	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
07/02/25	v5:00/2:00r...5	3,657m	2:03.0	RowErg		View workout

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