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Jan 19 Fifty Years Strong, Powered by Community
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Jan 8 26th Concept2 Holiday Challenge a Success

Russell Williams

Log

Date Workout Score Ave Comments Action
01/14/26 2x30:00/2:00r 13,826m 2:10.1 View workout
01/12/26 10:00 2,140m 2:20.1 View workout
01/12/26 v4:00/3:00r...4 4,215m 1:53.8 View workout
01/12/26 10:00 2,309m 2:09.9 View workout
12/17/25 3x30:00/2:00r 20,628m 2:10.8 View workout
12/15/25 6x1000m/2:30r 23:12.8 1:56.0 View workout
12/15/25 10:00 2,242m 2:13.8 View workout
12/11/25 40:00 9,345m 2:08.4 View workout
12/09/25 4x20:00/1:00r 18,111m 2:12.5 View workout
12/02/25 10:00 2,207m 2:15.9 View workout
12/02/25 6x1000m/2:30r 22:43.1 1:53.5 View workout
12/02/25 10:00 2,265m 2:12.4 View workout
11/26/25 3:05 551m 2:48.2 View workout
11/26/25 8x1000m/2:30r 30:10.9 1:53.1 View workout
11/26/25 10:00 2,315m 2:09.5 View workout
11/25/25 20:00 4,624m 2:09.7 View workout
11/19/25 30:00 6,816m 2:12.0 View workout
11/18/25 10x500m/2:00r 18:40.9 1:52.0 View workout
11/18/25 10:00 2,220m 2:15.1 View workout
11/12/25 3x20:00/1:00r 13,946m 2:09.0 View workout
11/05/25 3x20:00/1:00r 13,710m 2:11.2 View workout
11/03/25 3x20:00/2:00r 14,210m 2:06.6 View workout
10/30/25 v10:00/r...8 9,224m 2:03.5 View workout
10/27/25 v10:00/r...10 12,541m 2:01.9 View workout
10/15/25 3x20:00/1:00r 13,711m 2:11.2 View workout