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Russell Williams

Log

Date Workout Score Ave Comments Action
07/20/26 30:00 6,828m 2:11.8 View workout
07/14/26 20:00 4,937m 2:01.5 View workout
07/14/26 30:00 7,167m 2:05.5 View workout
06/30/26 30:00 6,549m 2:17.4 View workout
06/30/26 30:00 6,897m 2:10.4 View workout
06/10/26 v4:00/r...4 3,009m 1:59.6 View workout
06/10/26 v4:00/r...4 3,106m 1:36.5 View workout
06/10/26 10:00 2,283m 2:11.4 View workout
06/03/26 v1000m/r...8 5,918m 1:57.5 View workout
06/03/26 10:00 2,277m 2:11.7 View workout
06/02/26 30:00 6,898m 2:10.4 View workout
06/02/26 30:00 7,292m 2:03.4 View workout
05/27/26 3x5000m/3:00r 1:04:21.0 2:08.7 View workout
05/13/26 3x5000m/3:00r 1:02:01.3 2:04.0 View workout
05/12/26 30:00 14,534m 2:03.8 View workout
05/12/26 30:00 6,962m 2:09.2 View workout
05/11/26 10:42 2,221m 2:24.5 View workout
05/07/26 30:00 14,492m 2:04.2 View workout
05/07/26 30:00 7,073m 2:07.2 View workout
05/07/26 30:00 7,055m 2:07.5 View workout
04/29/26 30:00 7,472m 2:00.4 View workout
04/15/26 2x30:00/2:00r 14,328m 2:05.6 View workout
04/14/26 v4:00/2:00r...5 5,153m 1:56.4 View workout
04/14/26 10:00 2,357m 2:07.2 View workout
04/13/26 30:00 7,216m 2:04.7 View workout