Russell Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/10/26 | v4:00/r...4 | 3,009m | 1:59.6 | SkiErg | View workout | |
| 06/10/26 | v4:00/r...4 | 3,106m | 1:36.5 | SkiErg | View workout | |
| 06/10/26 | 10:00 | 2,283m | 2:11.4 | SkiErg | View workout | |
| 06/03/26 | v1000m/r...8 | 5,918m | 1:57.5 | SkiErg | View workout | |
| 06/03/26 | 10:00 | 2,277m | 2:11.7 | SkiErg | View workout | |
| 06/02/26 | 30:00 | 6,898m | 2:10.4 | SkiErg | View workout | |
| 06/02/26 | 30:00 | 7,292m | 2:03.4 | RowErg | View workout | |
| 05/27/26 | 3x5000m/3:00r | 1:04:21.0 | 2:08.7 | SkiErg | View workout | |
| 05/13/26 | 3x5000m/3:00r | 1:02:01.3 | 2:04.0 | SkiErg | View workout | |
| 05/12/26 | 30:00 | 14,534m | 2:03.8 | BikeErg | View workout | |
| 05/12/26 | 30:00 | 6,962m | 2:09.2 | SkiErg | View workout | |
| 05/11/26 | 10:42 | 2,221m | 2:24.5 | RowErg | View workout | |
| 05/07/26 | 30:00 | 14,492m | 2:04.2 | BikeErg | View workout | |
| 05/07/26 | 30:00 | 7,073m | 2:07.2 | RowErg | View workout | |
| 05/07/26 | 30:00 | 7,055m | 2:07.5 | SkiErg | View workout | |
| 04/29/26 | 30:00 | 7,472m | 2:00.4 | RowErg | View workout | |
| 04/15/26 | 2x30:00/2:00r | 14,328m | 2:05.6 | RowErg | View workout | |
| 04/14/26 | v4:00/2:00r...5 | 5,153m | 1:56.4 | SkiErg | View workout | |
| 04/14/26 | 10:00 | 2,357m | 2:07.2 | SkiErg | View workout | |
| 04/13/26 | 30:00 | 7,216m | 2:04.7 | RowErg | View workout | |
| 04/13/26 | 30:00 | 7,270m | 2:03.7 | SkiErg | View workout | |
| 04/08/26 | 2x30:00/2:00r | 14,257m | 2:06.2 | SkiErg | View workout | |
| 03/03/26 | v2:30/0:30r...10 | 6,558m | 1:54.3 | SkiErg | View workout | |
| 03/03/26 | 10:00 | 2,330m | 2:08.7 | SkiErg | View workout | |
| 03/02/26 | 30:00 | 6,952m | 2:09.4 | SkiErg | View workout |