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Russell Williams

Log

Date Workout Score Ave Comments Action
05/13/26 3x5000m/3:00r 1:02:01.3 2:04.0 View workout
05/12/26 30:00 14,534m 2:03.8 View workout
05/12/26 30:00 6,962m 2:09.2 View workout
05/11/26 10:42 2,221m 2:24.5 View workout
05/07/26 30:00 14,492m 2:04.2 View workout
05/07/26 30:00 7,073m 2:07.2 View workout
05/07/26 30:00 7,055m 2:07.5 View workout
04/29/26 30:00 7,472m 2:00.4 View workout
04/15/26 2x30:00/2:00r 14,328m 2:05.6 View workout
04/14/26 v4:00/2:00r...5 5,153m 1:56.4 View workout
04/14/26 10:00 2,357m 2:07.2 View workout
04/13/26 30:00 7,216m 2:04.7 View workout
04/13/26 30:00 7,270m 2:03.7 View workout
04/08/26 2x30:00/2:00r 14,257m 2:06.2 View workout
03/03/26 v2:30/0:30r...10 6,558m 1:54.3 View workout
03/03/26 10:00 2,330m 2:08.7 View workout
03/02/26 30:00 6,952m 2:09.4 View workout
03/02/26 30:00 7,219m 2:04.6 View workout
02/26/26 30:00 6,967m 2:09.1 View workout
02/25/26 30:10 6,992m 2:09.4 View workout
02/24/26 30:00 7,408m 2:01.4 View workout
02/23/26 30:00 7,041m 2:07.8 View workout
02/23/26 30:00 6,981m 2:08.9 View workout
02/18/26 1:00:00 13,768m 2:10.7 View workout
02/17/26 30:00 7,094m 2:06.8 View workout