Russell Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/26 | 30:00 | 6,952m | 2:09.4 | SkiErg | View workout | |
| 03/02/26 | 30:00 | 7,219m | 2:04.6 | SkiErg | View workout | |
| 02/26/26 | 30:00 | 6,967m | 2:09.1 | SkiErg | View workout | |
| 02/25/26 | 30:10 | 6,992m | 2:09.4 | SkiErg | View workout | |
| 02/24/26 | 30:00 | 7,408m | 2:01.4 | SkiErg | View workout | |
| 02/23/26 | 30:00 | 7,041m | 2:07.8 | RowErg | View workout | |
| 02/23/26 | 30:00 | 6,981m | 2:08.9 | SkiErg | View workout | |
| 02/18/26 | 1:00:00 | 13,768m | 2:10.7 | SkiErg | View workout | |
| 02/17/26 | 30:00 | 7,094m | 2:06.8 | SkiErg | View workout | |
| 01/14/26 | 2x30:00/2:00r | 13,826m | 2:10.1 | SkiErg | View workout | |
| 01/12/26 | 10:00 | 2,140m | 2:20.1 | SkiErg | View workout | |
| 01/12/26 | v4:00/3:00r...4 | 4,215m | 1:53.8 | SkiErg | View workout | |
| 01/12/26 | 10:00 | 2,309m | 2:09.9 | SkiErg | View workout | |
| 12/17/25 | 3x30:00/2:00r | 20,628m | 2:10.8 | SkiErg | View workout | |
| 12/15/25 | 6x1000m/2:30r | 23:12.8 | 1:56.0 | SkiErg | View workout | |
| 12/15/25 | 10:00 | 2,242m | 2:13.8 | SkiErg | View workout | |
| 12/11/25 | 40:00 | 9,345m | 2:08.4 | SkiErg | View workout | |
| 12/09/25 | 4x20:00/1:00r | 18,111m | 2:12.5 | SkiErg | View workout | |
| 12/02/25 | 10:00 | 2,207m | 2:15.9 | SkiErg | View workout | |
| 12/02/25 | 6x1000m/2:30r | 22:43.1 | 1:53.5 | SkiErg | View workout | |
| 12/02/25 | 10:00 | 2,265m | 2:12.4 | SkiErg | View workout | |
| 11/26/25 | 3:05 | 551m | 2:48.2 | SkiErg | View workout | |
| 11/26/25 | 8x1000m/2:30r | 30:10.9 | 1:53.1 | SkiErg | View workout | |
| 11/26/25 | 10:00 | 2,315m | 2:09.5 | SkiErg | View workout | |
| 11/25/25 | 20:00 | 4,624m | 2:09.7 | SkiErg | View workout |