Russell Williams

Log

Date Workout Score Ave Comments Action
09/24/26 v20:00/2:00r...6 26,444m 2:16.1 View workout
09/21/26 v20:00/2:00r...6 26,246m 2:17.1 View workout
09/17/26 10:00 2,040m 2:27.0 View workout
09/17/26 8x1000m/3:00r 31:32.8 1:58.3 View workout
09/17/26 10:00 2,323m 2:09.1 View workout
09/16/26 6x20:00/2:00r 26,671m 2:14.9 View workout
09/14/26 6x20:00/2:00r 26,146m 2:17.6 View workout
09/09/26 8x10:00/1:30r 17,394m 2:17.9 View workout
09/07/26 6x10:00/1:00r 12,729m 2:21.4 View workout
09/03/26 1x20:00/2:00r 8,908m 2:14.7 View workout
08/11/26 10:00 2,208m 2:15.8 View workout
08/11/26 v2:00/r...8 3,488m 2:17.6 View workout
08/11/26 10:00 2,341m 2:08.1 View workout
08/04/26 3x20:00/2:00r 13,575m 2:12.5 View workout
07/20/26 30:00 6,828m 2:11.8 View workout
07/14/26 20:00 4,937m 2:01.5 View workout
07/14/26 30:00 7,167m 2:05.5 View workout
06/30/26 30:00 6,549m 2:17.4 View workout
06/30/26 30:00 6,897m 2:10.4 View workout
06/10/26 v4:00/r...4 3,009m 1:59.6 View workout
06/10/26 v4:00/r...4 3,106m 1:36.5 View workout
06/10/26 10:00 2,283m 2:11.4 View workout
06/03/26 v1000m/r...8 5,918m 1:57.5 View workout
06/03/26 10:00 2,277m 2:11.7 View workout
06/02/26 30:00 6,898m 2:10.4 View workout