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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Russell Williams

Log

Date Distance Time Pace Comments Action
10/24/24 5,000m 19:29.5 1:56.9 View workout
10/24/24 660m 2:54.9 2:12.5 View workout
10/23/24 6,921m 30:00.0 2:10.0 View workout
10/23/24 6,705m 30:00.0 2:14.2 View workout
10/21/24 18,051m 1:20:00.0 2:12.9 View workout
10/14/24 10,000m 39:56.1 1:59.8 View workout
10/14/24 2,329m 10:00.0 2:08.8 View workout
09/30/24 2,121m 10:00.0 2:21.4 View workout
09/30/24 5,000m 19:36.1 1:57.6 View workout
09/30/24 2,259m 10:00.0 2:12.8 View workout
09/25/24 13,242m 1:00:00.0 2:15.9 View workout
09/21/24 303m 1:00.0 1:39.0 View workout
09/21/24 1,139m 5:00.0 2:11.6 View workout
09/17/24 15,000m 1:04:10.4 2:08.3 View workout
09/12/24 12,280m 48:47.8 1:59.2 View workout
09/11/24 15,000m 1:04:59.4 2:09.9 View workout
08/29/24 10,000m 39:26.1 1:58.3 View workout
08/29/24 3,292m 10:00.0 1:31.1 View workout
08/21/24 10,282m 40:28.8 1:58.1 View workout
08/15/24 12,277m 49:47.6 2:01.6 View workout