Russell Williams

Log

Date Distance Time Pace Comments Action
06/17/24 1,159m 5:18.9 2:17.5 View workout
06/12/24 7,192m 30:00.0 2:05.1 View workout
06/10/24 12,000m 50:19.4 2:05.8 View workout
06/06/24 7,064m 30:00.0 2:07.4 View workout
05/29/24 6,971m 30:00.0 2:09.1 View workout
05/22/24 7,258m 29:18.9 2:01.1 View workout
05/15/24 6,855m 30:00.0 2:11.2 View workout
05/13/24 6,924m 30:00.0 2:09.9 View workout
05/10/24 6,838m 30:00.0 2:11.6 View workout
05/02/24 7,032m 30:00.0 2:07.9 View workout
04/26/24 9,126m 40:00.0 2:11.4 View workout
04/23/24 7,294m 30:00.0 2:03.3 View workout
04/22/24 13,886m 1:00:00.0 2:09.6 View workout
04/18/24 7,253m 30:00.0 2:04.0 View workout
04/15/24 18,282m 1:20:00.0 2:11.2 View workout
04/09/24 9,594m 40:00.0 2:05.0 View workout
04/08/24 13,876m 1:00:00.0 2:09.7 View workout
04/03/24 13,435m 1:00:00.0 2:13.9 View workout
03/27/24 6,883m 30:00.0 2:10.7 View workout
03/21/24 2,234m 10:10.0 2:16.5 View workout