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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Russell Williams

Log

Date Distance Time Pace Comments Action
12/10/24 14,007m 1:00:00.0 2:08.5 View workout
12/09/24 8,710m 40:05.7 2:18.0 View workout
12/09/24 3,015m 11:46.1 1:57.0 View workout
12/09/24 2,297m 10:00.0 2:10.6 View workout
12/03/24 13,960m 1:00:00.0 2:08.9 View workout
11/28/24 5,988m 24:00.0 2:00.2 View workout
11/26/24 13,802m 1:00:00.0 2:10.4 View workout
11/25/24 10,000m 36:29.1 1:49.4 View workout
11/25/24 2,342m 10:00.0 2:08.0 View workout
11/18/24 8,000m 30:50.5 1:55.6 View workout
11/18/24 2,318m 10:00.0 2:09.4 View workout
11/14/24 10,000m 39:31.4 1:58.5 View workout
11/14/24 2,302m 10:00.0 2:10.3 View workout
11/12/24 13,984m 1:00:00.0 2:08.7 View workout
10/24/24 5,000m 19:29.5 1:56.9 View workout
10/24/24 660m 2:54.9 2:12.5 View workout
10/23/24 6,921m 30:00.0 2:10.0 View workout
10/23/24 6,705m 30:00.0 2:14.2 View workout
10/21/24 18,051m 1:20:00.0 2:12.9 View workout
10/14/24 10,000m 39:56.1 1:59.8 View workout