Eleanora Murer

Log

Date Workout Score Ave Comments Action
01/22/24 v500m/2:00r...9 8,500m 2:03.0

Twin peaks
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01/21/24 3x1:30/2:00r 1,166m 1:55.7

3X 90’ 5k pacer
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01/21/24 3x20:00/2:00r 13,083m 2:17.5

20mins
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01/20/24 3x667m/3:00r 7:46.2 1:56.4

3X 667
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01/19/24 2x20:00/2:00r 8,806m 2:16.2

20mins
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01/17/24 3x20:00/2:00r 13,532m 2:13.0

20mins
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01/15/24 5:35 1,240m 2:15.2

4X 20 min
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01/13/24 4x20:00/3:00r 17,528m 2:16.9

4X 20 min
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01/09/24 2x15:00/1:00r 6,622m 2:15.9 View workout
01/03/24 1:00:00.0 13,264m 2:15.7 View workout
01/02/24 3x1:30/2:00r 1,096m 2:03.1

3X 90’ 5k pacer
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01/02/24 3x20:00/3:00r 12,915m 2:19.3

4X 20 min
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12/30/23 2x20:00/2:00r 4,991m 2:23.6 View workout
12/29/23 3x15:00/1:00r 9,801m 2:17.7 View workout
12/27/23 250m 0:55.2 1:50.4

Brain training 1
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12/21/23 2:15 341m 3:17.9

6X 2:15
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12/20/23 8:54 1,921m 2:19.1

4X 20 min
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12/19/23 6x2:15/2:15r 3,388m 1:59.5

6X 2:15
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12/14/23 0:47 193m 2:03.3

3’ X 10
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12/13/23 4x20:00/3:00r 16,870m 2:22.2

4X 20 min
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12/12/23 12x1:30/1:30r 4,634m 1:56.5

90 X 12
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12/11/23 4x20:00/3:00r 16,980m 2:21.3

4X 20 min
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12/10/23 v250m/1:30r...9 3,716m 2:24.3

8 x 250 r24
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12/06/23 v15:00/1:00r...3 13,151m 2:16.8

1 hr steady
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12/05/23 3x10:00/5:00r 4,292m 2:30.0

10X 4
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