Eleanora Murer

Log

Date Workout Score Ave Comments Action
11/26/24 8x250m/1:10r 7:04.2 1:46.0

250s brain training
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11/24/24 2x8:00/1:00r 2,736m 2:05.3

5X 8 min
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11/22/24 3x20:00/2:00r 13,750m 2:10.9

20mins
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11/21/24 12x500m/1:30r 22:51.4 1:54.2

12 X 500
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11/18/24 3x20:00/2:00r 13,529m 2:13.0

20mins
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11/17/24 v6000m/3:00r...4 18,000m 2:13.1

6k 5k 4k 3k
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11/12/24 2x20:00/2:00r 9,127m 2:11.4

2 X 20
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11/11/24 10x1:40/1:00r 4,405m 1:53.5

10X 1.40
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11/06/24 v700m/1:00r...7 2,800m 1:49.8

7, 6, 5, 4, 3, 2, 1
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11/01/24 2x20:00/2:00r 9,205m 2:10.3

2 X 20
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10/31/24 3x667m/3:00r 7:25.9 1:51.4

3X 667
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10/29/24 1051m 4:42.2 2:14.2

6k 5k 4k
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10/24/24 15x250m/4:00r 13:18.1 1:46.4

250 4 min rest
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10/22/24 6x900m/1:00r 21:21.0 1:58.6

6 X 900
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10/16/24 8x900m/1:30r 28:37.1 1:59.2

8 X 900
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10/14/24 2x20:00/2:00r 9,059m 2:12.4

2 X 20
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10/10/24 5x500m/1:00r 9:26.2 1:53.2

5 x 500
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10/09/24 v6000m/3:00r...3 15,000m 2:13.4

6k 5k 4k
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09/24/24 3x900m/4:00r 10:16.6 1:54.1

3 X 900
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09/23/24 v6000m/3:00r...3 15,000m 2:12.0

6k 5k 4k
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09/18/24 2x5000m/2:00r 44:12.0 2:12.6

2 X 5k
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09/18/24 3x800m/3:00r 9:09.3 1:54.4

3X 800
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09/16/24 3x20:00/2:00r 13,430m 2:14.0

20mins
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09/07/24 3x20:00/2:00r 13,499m 2:13.3

20mins
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09/06/24 24x1:30/1:00r 9,327m 1:55.7

24x 90
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