Michel Rood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/22 |
5,173m |
30:00.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
12/25/22 |
198m |
1:42.3 |
4:18.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
134m |
1:13.3 |
4:33.5 |
RowErg |
Hwt |
View workout
|
12/10/22 |
902m |
5:06.1 |
2:49.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
26:44.9 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
16:10.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
7,771m |
45:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,272m |
12:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/19/22 |
176m |
1:22.7 |
3:54.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
436m |
3:30.7 |
4:01.6 |
RowErg |
Hwt |
View workout
|
11/18/22 |
2,144m |
10:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,000m |
15:31.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
4:51.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
27:31.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,047m |
30:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
5,100m |
29:31.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
3,199m |
15:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/11/22 |
4,527m |
24:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
3,392m |
19:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,677m |
10:21.5 |
3:05.3 |
RowErg |
Hwt |
View workout
|