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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Rood

Log

Date Distance Time Pace Comments Action
01/27/24 2,124m 14:06.4 3:19.2 View workout
01/27/24 459m 2:30.0 2:43.3 View workout
01/19/24 2,274m 12:00.0 2:38.3 View workout
01/13/24 2,361m 12:00.0 2:32.4 View workout
01/11/24 1,821m 8:00.0 2:11.7 View workout
01/08/24 3,571m 21:00.0 2:56.4 View workout
01/02/24 2,664m 15:00.0 2:48.9 View workout
12/31/23 8,092m 49:12.8 3:02.4 View workout
12/27/23 2,334m 12:00.0 2:34.2 View workout
12/25/23 5,889m 35:36.6 3:01.4 View workout
11/01/23 5,722m 31:56.8 2:47.4 View workout
11/01/23 5,722m 31:56.8 2:47.4

5 intervalles

 View workout
09/17/23 3,239m 16:00.0 2:28.1 View workout
09/17/23 3,239m 16:00.0 2:28.1

7 intervals

 View workout
09/13/23 2,086m 10:00.0 2:23.8 View workout
09/11/23 6,000m 31:58.0 2:39.8 View workout
09/07/23 2,937m 15:00.0 2:33.2 View workout
08/29/23 3,902m 20:00.0 2:33.7 View workout
08/23/23 5,362m 30:00.0 2:47.8 View workout
08/19/23 2,213m 10:00.0 2:15.5 View workout