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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/25/24 1,000m 3:43.5 1:51.7 View workout
10/25/24 1,000m 3:50.2 1:55.1 View workout
10/25/24 1,000m 4:20.0 2:10.0 View workout
08/30/24 500m 2:23.2 2:23.2 View workout
08/30/24 4,034m 16:00.0 1:58.9 View workout
08/30/24 500m 2:45.1 2:45.1 View workout
08/26/24 100m 0:32.3 2:41.5 View workout
08/26/24 1,469m 5:20.0 1:48.9 View workout
08/26/24 1,000m 4:48.4 2:24.2 View workout
06/05/24 3,984m 16:00.0 2:00.4 View workout
06/05/24 500m 2:10.1 2:10.1 View workout
05/25/24 5,000m 21:14.6 2:07.4 View workout
05/25/24 1,000m 4:07.0 2:03.5 View workout
05/07/24 5,281m 21:00.0 1:59.2 View workout
05/07/24 1,022m 3:20.0 1:37.8 View workout
03/17/24 1,000m 3:43.5 1:51.7 View workout
03/05/24 3,893m 15:21.8 1:58.3 View workout
03/04/24 2,000m 7:26.0 1:51.5 View workout
03/04/24 2,000m 8:41.4 2:10.3 View workout
03/02/24 1,000m 3:42.6 1:51.3 View workout