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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Graeme Rosemond

Log

Date Distance Time Pace Comments Action
09/26/24 2,425m 10:00.0 2:03.7 View workout
09/25/24 364m 5:00.0 6:52.0 View workout
09/19/24 10,849m 1:00:00.0 2:45.9 View workout
02/01/24 5,559m 30:20.0 2:43.6

Easy row

 View workout
01/31/24 3,500m 16:02.3 2:17.4 View workout
01/31/24 517m 2:28.0 2:23.1 View workout
01/18/24 5,909m 30:00.0 2:32.3 View workout
01/15/24 2,492m 11:16.8 2:15.7 View workout
01/11/24 2,024m 8:00.0 1:58.5 View workout
01/08/24 4,460m 21:00.0 2:21.2 View workout
01/04/24 3,305m 15:00.0 2:16.1 View workout
01/03/24 5,638m 30:05.9 2:40.1 View workout
01/02/24 3,241m 15:00.0 2:18.8 View workout
12/18/23 497m 2:21.4 2:22.2 View workout
12/17/23 9,611m 1:00:00.0 3:07.2 View workout
12/15/23 5,665m 30:00.0 2:38.8 View workout
12/11/23 4,380m 21:00.0 2:23.8 View workout
12/10/23 5,492m 30:00.0 2:43.8 View workout
11/12/23 2,000m 10:27.5 2:36.8 View workout
11/10/23 2,500m 11:14.1 2:14.8 View workout