Paul Sawyer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/24 | 2x500m/1:00r | 3:22.7 | 1:41.3 | RowErg | View workout | |
| 07/29/24 | 8x0:30/0:30r | 1,236m | 1:37.0 | RowErg | View workout | |
| 07/29/24 | 8x0:30/0:30r | 1,241m | 1:36.6 | RowErg | View workout | |
| 07/28/24 | 3x500m/1:00r | 5:07.7 | 1:42.5 | RowErg | View workout | |
| 07/28/24 | 8x0:30/0:30r | 1,232m | 1:37.4 | RowErg | View workout | |
| 07/27/24 | 9x0:30/0:30r | 1,317m | 1:42.5 | RowErg | View workout | |
| 07/27/24 | 3x500m/1:00r | 5:14.4 | 1:44.8 | RowErg | View workout | |
| 07/26/24 | 11x0:30/0:30r | 1,695m | 1:37.3 | RowErg | View workout | |
| 07/25/24 | 8x0:30/0:30r | 1,262m | 1:35.0 | RowErg | View workout | |
| 07/25/24 | 8x0:30/0:30r | 1,252m | 1:35.8 | RowErg | View workout | |
| 07/25/24 | 8x0:30/0:30r | 1,247m | 1:36.2 | RowErg | View workout | |
| 07/24/24 | 3x500m/1:00r | 5:12.5 | 1:44.1 | RowErg | View workout | |
| 07/23/24 | 3x500m/1:00r | 5:10.6 | 1:43.5 | RowErg | View workout | |
| 07/22/24 | 3x500m/1:00r | 5:14.3 | 1:44.7 | RowErg | View workout | |
| 07/21/24 | 9x0:30/0:30r | 1,360m | 1:39.2 | RowErg | View workout | |
| 07/20/24 | 8x0:30/0:30r | 1,230m | 1:37.5 | RowErg | View workout | |
| 07/20/24 | 9x0:30/0:30r | 1,386m | 1:37.4 | RowErg | View workout | |
| 07/19/24 | 10x0:30/0:30r | 1,541m | 1:37.3 | RowErg | View workout | |
| 07/18/24 | 10x0:30/0:30r | 1,485m | 1:41.0 | RowErg | View workout | |
| 07/17/24 | 3x500m/1:00r | 5:16.5 | 1:45.5 | RowErg | View workout | |
| 07/17/24 | 2x500m/1:00r | 3:28.5 | 1:44.2 | RowErg | View workout | |
| 07/16/24 | 4x500m/1:00r | 6:57.7 | 1:44.4 | RowErg | View workout | |
| 07/15/24 | 3x500m/1:00r | 5:11.6 | 1:43.8 | RowErg | View workout | |
| 07/15/24 | 8x0:30/0:30r | 1,247m | 1:36.2 | RowErg | View workout | |
| 07/14/24 | 3x500m/1:00r | 5:05.0 | 1:41.6 | RowErg | View workout |