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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/10/24 6x0:30/0:30r 946m 1:35.1 View workout
11/10/24 2x500m/1:00r 3:26.5 1:43.2 View workout
11/10/24 2x500m/1:00r 3:27.1 1:43.5 View workout
11/09/24 2x500m/1:00r 3:26.0 1:43.0 View workout
11/09/24 2x500m/1:00r 3:28.4 1:44.2 View workout
11/08/24 2x500m/1:00r 3:24.9 1:42.4 View workout
11/07/24 2x500m/1:00r 3:28.6 1:44.3 View workout
11/07/24 3x500m/1:00r 5:12.2 1:44.0 View workout
11/06/24 2x500m/1:00r 3:33.1 1:46.5 View workout
11/05/24 4x500m/1:00r 6:55.1 1:43.7 View workout
11/05/24 3x500m/1:00r 5:14.2 1:44.7 View workout
11/04/24 7x0:30/0:30r 1,094m 1:35.9 View workout
11/03/24 8x0:30/0:30r 1,245m 1:36.3 View workout
11/03/24 8x0:30/0:30r 1,232m 1:37.4 View workout
11/03/24 7x0:30/0:30r 1,086m 1:36.6 View workout
11/02/24 8x0:30/0:30r 1,243m 1:36.5 View workout
11/02/24 7x0:30/0:30r 1,086m 1:36.6 View workout
11/01/24 7x0:30/0:30r 1,091m 1:36.2 View workout
11/01/24 7x0:30/0:30r 1,101m 1:35.3 View workout
10/31/24 8x0:30/0:30r 1,232m 1:37.4 View workout
10/31/24 8x0:30/0:30r 1,253m 1:35.7 View workout
10/30/24 7x0:30/0:30r 1,068m 1:38.3 View workout
10/30/24 8x0:30/0:30r 1,255m 1:35.6 View workout
10/29/24 7x0:30/0:30r 1,232m 1:37.4 View workout
10/28/24 6x0:30/0:30r 1,084m 1:36.8 View workout