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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/27/24 8x0:30/0:30r 1,243m 1:36.5 View workout
11/26/24 2x500m/1:00r 3:27.1 1:43.5 View workout
11/26/24 2x500m/1:00r 3:26.1 1:43.0 View workout
11/25/24 2x500m/1:00r 3:27.0 1:43.5 View workout
11/25/24 2x500m/1:00r 3:28.7 1:44.3 View workout
11/21/24 2x500m/1:00r 3:28.1 1:44.0 View workout
11/20/24 2x500m/1:00r 3:26.1 1:43.0 View workout
11/20/24 2x500m/1:00r 3:24.5 1:42.2 View workout
11/19/24 2x500m/1:00r 3:25.7 1:42.8 View workout
11/18/24 2x500m/1:00r 3:26.0 1:43.0 View workout
11/18/24 6x0:30/0:30r 922m 1:37.6 View workout
11/17/24 2x500m/1:00r 3:29.4 1:44.7 View workout
11/17/24 2x500m/1:00r 3:25.0 1:42.5 View workout
11/16/24 2x500m/1:00r 3:23.0 1:41.5 View workout
11/15/24 2x500m/1:00r 3:22.3 1:41.1 View workout
11/15/24 2x500m/1:00r 3:25.5 1:42.7 View workout
11/14/24 7x0:30/0:30r 1,092m 1:36.1 View workout
11/14/24 8x0:30/0:30r 1,234m 1:37.2 View workout
11/14/24 8x0:30/0:30r 1,246m 1:36.3 View workout
11/13/24 2x500m/1:00r 3:28.6 1:44.3 View workout
11/13/24 3x500m/1:00r 5:08.6 1:42.8 View workout
11/12/24 2x500m/1:00r 3:25.2 1:42.6 View workout
11/12/24 2x500m/1:00r 3:25.3 1:42.6 View workout
11/11/24 2x500m/1:00r 3:28.4 1:44.2 View workout
11/11/24 2x500m/1:00r 3:27.6 1:43.8 View workout